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(Return to "Workouts - 2016 - Page Three" albumn)

(Return to "Sharon - 2016" albumn)..........(Return to "Brett - 2016" albumn)

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Saturday 8th October 2016

WORKOUT

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with

Sharon and Brett and Michelle and Rhiannon

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VIDEO #01

Duration = 2 minutes 04 seconds

click HERE to download / watch in 'mp4' file format ( file size = 23.90mb )
or click on the PLAY button below to watch in 'flv' file format ( file size = 24.40mb )


video address = http://www.ronebergcairns.com/2016onwards/general2016_2499.flv

VIDEO #02

Duration = 1 minute 56 seconds

click HERE to download / watch in 'mp4' file format ( file size = 23.70mb )
or click on the PLAY button below to watch in 'flv' file format ( file size = 22.80mb )


video address = http://www.ronebergcairns.com/2016onwards/general2016_2501.flv

VIDEO #03

Duration = 37 seconds

click HERE to download / watch in 'mp4' file format ( file size = 7.49mb )
or click on the PLAY button below to watch in 'flv' file format ( file size = 7.47mb )


video address = http://www.ronebergcairns.com/2016onwards/general2016_2503.flv

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