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(Return to "Workouts - 2016 - Page Three" albumn)

(Return to "Sharon - 2016" albumn)

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Saturday 5th November 2016

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WORKOUT

Bars and Weights

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Set by

SHARON

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there is an enlargement of this photo further below

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VIDEO ... Sharon

Duration = 2 minuts 4 seconds

click HERE to download / watch in 'mp4' file format ( file size = 38.90mb )
or click on the PLAY button below to watch in 'flv' file format ( file size = 24.40mb )


video address = http://www.ronebergcairns.com/2016onwards/general2016_2875.flv

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VIDEO ... Michelle

Duration = 1 minute 41 seconds

click HERE to download / watch in 'mp4' file format ( file size = 32.30mb )
or click on the PLAY button below to watch in 'flv' file format ( file size = 19.90mb )


video address = http://www.ronebergcairns.com/2016onwards/general2016_2877.flv

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VIDEO ... Tiarna

Duration = 2 minutes 7 seconds

click HERE to download / watch in 'mp4' file format ( file size = 40.40mb )
or click on the PLAY button below to watch in 'flv' file format ( file size = 25.10mb )


video address = http://www.ronebergcairns.com/2016onwards/general2016_2879.flv

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