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(Return to "Crossfit Session at 'The Stairs' - Saturday 2nd August 2014 Index" page)

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Note from the Photographer

I got landed with the job of looking after the "keys + phones + towels + other junk" that people left on The Esplanade
I stayed at the top of the steps to the beach and took these twenty one shots
Lots of glare and shadows but they are okay ... just a reminder of the workout and a great morning on the beach !!

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Part Two

The group worked in pairs
One person ran into the water and swam ten strokes straight out and then turned around and swam back
When they exited the water they had to broad jump back up the beach to the starting point
When the first person left the water the second person started running into the water
This continued for ten minutes

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Part Three

Everybody ran into the water and swam out thirty strokes and then swam back
Then out of the water which was followed by a (approx) two hundred metre run
This was along the beach in knee high water and then back again

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