To go from this----to this--

--Her trainer - Sonya Dainer

Sonya is a friend of Sharon and Tanya, and Sharon is getting the very best assistance!!! - In July 2002, Sonya was the winner of the Australian Fitness Network's "Fitness Leader of the Year" Award - the full details on this Award, including an article published in the Cairns Post, can be seen by going to the "Tanya and Friends" albumn or clicking here

Sonya also had a promotional display at the 2002 Cairns Show - click here for a few photos of her and Tanya

NOTES - TO/FROM HER TRAINER - Copy of an email I sent to Sonya after building this page - and her 'very interesting' reply!!! - Friday 28th February 2003 --- and the page also now includes an email with a few comments from Sonya after she looked at the "before" photos below - fantastic!!! - Wednesday 5th March 2003

----------and another note from Sonya - sent after she read Sharon's "Dear Diary" as at Friday 21st March 2003

----------a question for Sonya!!! - and her reply - "SEXercise"!!! - Friday 28th March 2003

----------email from Sonya - final assessment to be done on Wednesday 7th May 2003

THE 'BEFORE' LOOK - Sharon in a red bikini - front, back, and side-on shots taken before the program started - four photos - Sunday 2nd March 2003

NEW CLOTHES - cannot start something like this without new outfits!!! - shorts and sports tops - four photos - Sunday 2nd March 2003

EQUIPMENT - A GYM BALL - and you have to have the right gear!!! - a "big red ball"!!! - four photos - Sunday 2nd March 2003

----------and click here to see the benefits of using the Reebok Gym Ball

"DEAR DIARY" - comments from Sharon during the course

----------------------------The first five weeks - Saturday 1st March to Friday 4th April 2003
----------------------------and the Program continues!!! - Friday 11th to Friday 2nd May 2003

PHOTOS - SHARON WORKING HARD!!! - these shots were taken on Sunday 13th April 2003 - using the gym-ball and hand weights
--------------------and were 'posed' by Sharon for the camera to give an indication of the type of training she is doing
--------------------Exercise 1 - Exercise 2 - Exercise 3 - Exercise 4 - Exercise 5 - Exercise 6
----------------------------------------and
--------------------here is Geoff, treating this with contempt because he is PERFECT!!! - three photos

......but it's worth it to lose the "kilos and centimetres"
and to soon be able to fit into a pair of hipster jeans just like Britney Spears!!!