Sunday 4th May 2003

Email from Sonya

Hi Sharon,
so this is it, hey mate - can’t wait to see your new body too!
I haven’t seen you for a few weeks and I bet you look absolutely fantastic!
Because you haven’t had an assessment since we started - that is the next very important step.
You guys have had 8 weekly group sessions, plus a few extra ‘others’ like aqua,
and to get the maximum out of the program we stuck to the exercise sessions for the 8 weeks.
So as I promised, I will do a one-on-one (or in your group - up to you!) to finish the program and celebrate your success - so this week let's do that.
Either a 30 min session each for a body composition assessment or a group session so I can help you guys look to the future and set new goals with your new and improved fitness level, strength, flexibility and of course trim body’s!
Just how much we will find out this week.
Could you let the girls know I have reserved your Wed night time slot (5.30pm) just in case you all want to come together.
Congratulations on all your efforts, exercise and hard work - it is sure to pay off - lets see just how much on Wed night??!!
Take care,
and well done mate.
Hope you are still happy and healthy.
Your Personal Trainer,
Sonya.