(Return to "The Roneberg's of Cairns Index" page)
(Return to "Sharon's Index" page)
Sharon - 2023
INCLUDES
personal ... north cairns post office
crossfit / workouts ... in the kitchen
and CLICK HERE and scroll down the page
to see Sharon's Workout Career since 2000
This is Page One to Wednesday 15th March 2023
and CLICK HERE to go to Page Two
and CLICK HERE to go to Page Three
Wednesday 4th January 2023
Our #48 Wedding Anniversary
CLICK HERE to go to Our Wedding Albumn
and HERE to watch a video of the Wedding Photos ... FANTASTIC !! !!
File size in "mp4" format = 86.10mb
Length of Video = 7 minutes 21 seconds
CLICK HERE
Friday 13th January 2023
HAIRCUT TIME
Note from Sharon to Brett
I told Dad to smile and instead he opened his eyes wider which is why I am laughing !!
Brett
HaHa ... very funny !!
Monday 13th February 2023
Workout
#01 - Sharon and Michelle M
#02 - Michelle K - and due to a recent knee operation, she "did her own thing" today
The session details, as set by Michelle M, are below
There are no photos or videos
Too busy with the stopwatch ... and going to the toilet !!
But there is a shot of Michelle K riding her bike
Sharon
Hey, Michelle K
Do you like your photo ??
Geoff and I think it looks great !!
Michelle K
I sure do !!
You may just become my official photographer, Mr G !!
Thursday 16th February 2023
NOTE FROM GEOFF TO SHARON
Reply from Sharon
That is exactly you !!
Thank you !!
Wednesday 22nd February 2023
ANOTHER NOTE FROM GEOFF TO SHARON
Sharon
Aww ... you like me !! ... you want to kiss me !!
Thursday 2nd March 2023
Wednesday 8th March 2023
WINNER = International Women's Day
SHARON RONEBERG
Awarded because of the Love and Care she gives to her Family
** as voted by Geoff **
Ninety Eight "Likes and Loves"
.
Bev Wilson
Beautiful photo and well deserved
Gail Thomas
Lovely lady !!
John Weir
The '75' on the car number plate is obviously her birth year
Love you, Sharon !!
Geoff
John ... it's the year we got married and she became "SMR"
"Sharon Margaret Roneberg"
John Weir
Thank you, Geoff
You're a lucky man !!
Geoff
John ... agree 100% !!
Victoria Cuzzubbo
Well deserved ... Lovely !!
Melissa Harwood
AND ... to her staff !!
Happy International Women’s Day, Sharon Roneberg
You're the best !!
Deb Koch
You beauty ... Great stuff !!
Celeste Botelho
BEIJOS QUERIDA PRIMA E UM ABRAÇO PARA A FAMÍLIA RONEBERG BEIJOS
Translation
KISSES DEAR COUSIN AND A HUG FOR THE RONEBERG FAMILY KISSES
Geoff
Thank you very much, Celeste !!
Sheree Ottaway
Definitely the best !!
John Sherriff
She deserves it !!
Janelle Murphy
And a fantastic boss !!
Kathy O'Keeffe
Well deserved !!
Anne Kippin
Special woman deserves special mention 'EVERY' day !!
Debra Diamond
Congratulations, Sharon
Well deserved !!
Val Henderson
Beautiful inside and out !!
Jodie Vincent
Beautiful !!
Michelle Moseley
100% !!
Helder Alfredo Roneberg
Simplesmente lindo
Translation
Just beautiful !!
Barbara Morton
Congratulations, Sharon
You are a very special person to us all !!
Sharyn Vidito
Congratulations, Sharon
Well deserved !!
Monday 13th March 2023
Workout - Sharon + Michelle + Russell
Wednesday 15th March 2023
Workout - Sharon + Michelle + Russell
Chubby Checker ... 'Let's Twist Again'
Two Versions of "Sharon's Dance" are below
Be ready to "TWIST" Tomorrow Night !! !! !!
SHARON'S DANCE -- NUMBER ONE
https://www.youtube.com/watch?v=E1o3cbLYoIY
SHARON'S DANCE -- NUMBER TWO
https://www.youtube.com/watch?v=KxQZQ86jJHg
VIDEO HERE ... Twenty Three Seconds
SHARON DOING HER THING AT THE POST OFFICE TODAY !! !!
Michelle
And that’s a wrap
Great dancing, Sharon !!
Boy, they really knew how to dance in the day
Love the fashions and music too
Rhythm and Style !!
Russell
Doesn’t look like she has a 'sore butt' there !!
Chris
Good on you, Sharon ... brought a smile !!
I’ll have a dance each day
Thank You
Geoff
Below are the details of the Session
Along with Three Photos
These were taken during the initial warm-up
Too busy doing timing (and swearing) during the actual workout to take any photos / videos !!
... and, by the way, I have learnt how to use the Stopwatch properly !!
Sharon
You two look nice and strong !!
.and CLICK HERE to go to Page Two
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