(Return to "The Roneberg's of Cairns Index" page)
 
(Return to "Sharon's Index" page)
 
 
Sharon - 2023
 
INCLUDES
personal ... north cairns post office
crossfit / workouts ... in the kitchen

and
CLICK HERE and scroll down the page
to see Sharon's Workout Career since 2000


This is Page One to Wednesday 15th March 2023
and  CLICK  HERE  to go to Page Two
and  CLICK  HERE  to go to Page Three



Wednesday 4th January 2023

Our #48 Wedding Anniversary


CLICK  HERE  to go to Our Wedding Albumn
and  HERE  to watch a video of the Wedding Photos ... FANTASTIC  !! !!
File size in "mp4" format = 86.10mb
Length of Video = 7 minutes 21 seconds


CLICK  HERE



Friday 13th January 2023

HAIRCUT  TIME

Note from Sharon to Brett
I told Dad to smile and instead he opened his eyes wider which is why I am laughing !!

Brett
HaHa ... very funny !!






Monday 13th February 2023

Workout

#01 - Sharon and Michelle M
#02 - Michelle K - and due to a recent knee operation, she "did her own thing" today
The session details, as set by Michelle M, are below
There are no photos or videos
Too busy with the stopwatch ... and going to the toilet !!
But there is a shot of Michelle K riding her bike

Sharon
Hey, Michelle K
Do you like your photo ??
Geoff and I think it looks great !!

Michelle K
I sure do !!
You may just become my official photographer, Mr G !!








Thursday 16th February 2023

NOTE  FROM  GEOFF  TO  SHARON




Reply from Sharon
That is exactly you !!
Thank you !!

 
Wednesday 22nd February 2023

ANOTHER  NOTE  FROM  GEOFF  TO  SHARON




Sharon
Aww ... you like me !! ... you want to kiss me !!



Thursday 2nd March 2023








Wednesday 8th March 2023



WINNER = International Women's Day
SHARON  RONEBERG
Awarded because of the Love and Care she gives to her Family
** as voted by Geoff **




Ninety Eight "Likes and Loves"
.
Bev Wilson
Beautiful photo and well deserved

Gail Thomas
Lovely lady !!

John Weir
The '75' on the car number plate is obviously her birth year
Love you, Sharon !!

Geoff
John ... it's the year we got married and she became "SMR"
"Sharon Margaret Roneberg"

John Weir
Thank you, Geoff
You're a lucky man !!

Geoff
John ... agree 100% !!

Victoria Cuzzubbo
Well deserved ... Lovely !!

Melissa Harwood
AND ... to her staff !!
Happy International Women’s Day, Sharon Roneberg
You're the best !!

Deb Koch
You beauty ... Great stuff !!

Celeste Botelho
BEIJOS QUERIDA PRIMA E UM ABRAÇO PARA A FAMÍLIA RONEBERG BEIJOS
Translation
KISSES DEAR COUSIN AND A HUG FOR THE RONEBERG FAMILY KISSES

Geoff
Thank you very much, Celeste !!

Sheree Ottaway
Definitely the best !!

John Sherriff
She deserves it !!

Janelle Murphy
And a fantastic boss !!

Kathy O'Keeffe
Well deserved !!

Anne Kippin
Special woman deserves special mention 'EVERY' day !!

Debra Diamond
Congratulations, Sharon
Well deserved !!

Val Henderson
Beautiful inside and out !!

Jodie Vincent
Beautiful !!

Michelle Moseley
100% !!

Helder Alfredo Roneberg
Simplesmente lindo
Translation
Just beautiful !!

Barbara Morton
Congratulations, Sharon
You are a very special person to us all !!

Sharyn Vidito
Congratulations, Sharon
Well deserved !!



Monday 13th March 2023

Workout - Sharon + Michelle + Russell









Wednesday 15th March 2023

Workout - Sharon + Michelle + Russell

Chubby Checker ... 'Let's Twist Again'
Two Versions of "Sharon's Dance" are below
Be ready to "TWIST" Tomorrow Night !! !! !!
SHARON'S  DANCE -- NUMBER  ONE
https://www.youtube.com/watch?v=E1o3cbLYoIY
SHARON'S  DANCE -- NUMBER  TWO
https://www.youtube.com/watch?v=KxQZQ86jJHg

VIDEO  HERE ... Twenty Three Seconds
SHARON  DOING  HER  THING  AT  THE  POST  OFFICE  TODAY
!! !!

Michelle
And that’s a wrap
Great dancing, Sharon !!
Boy, they really knew how to dance in the day
Love the fashions and music too
Rhythm and Style !!

Russell
Doesn’t look like she has a 'sore butt' there !!

Chris
Good on you, Sharon ... brought a smile !!
I’ll have a dance each day
Thank You

 
Geoff
Below are the details of the Session
Along with Three Photos
These were taken during the initial warm-up
Too busy doing timing (and swearing) during the actual workout to take any photos / videos !!
... and, by the way, I have learnt how to use the Stopwatch properly !!

Sharon
You two look nice and strong !!








 


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