(Return to "The Roneberg's of Cairns Index" page)   (Return to "Sharon's Index" page)     Sharon - 2023  
INCLUDES
personal ... north cairns post office
crossfit / workouts ... in the kitchen
and CLICK HERE and scroll down the page
to see Sharon's Workout Career since 2000

This is Page Two to Monday 27th March 2023
and  CLICK  HERE  to go to Page Three
or  HERE  to return to Page One

 
NOT  "ABOVE"  BUT  "BELOW"

Sharon + Michelle + Ash + Russell





































































Monday 27th March 2023

Workout ... Sharon + Michelle + Ash   Note from Sharon
Are we working out tonight, folks ??
Geoff
This workout at Ellis Beach looks okay
Wanna do it again ?? ??

Sharon
Taken 500 years ago!!
Geoff
1983 to 2023 is just Fourty Years !! ... not Five Hundred  !!
Michelle
Ha Ha Ha !!
Yes, Ash and I’ll be there
Wow, Sharon, that is one sexy lady !!

Workout ... Sharon and Michelle and Ash
Below are Sixteen Photos, including the Session Details
These were taken during the "Deadlift" section
Far too busy with the stopwatch during the actual Workout to take any photos !!
Some of the shots are very similar
IT'S  THE  WEIGHTS  ON  THE  END  OF  THE  BAR  THAT  ARE  CHANGING
Check them out
A Good Time Was Had By All !!

Sharon
We soooo strong !! !!

Michelle M
Soooo strong !!
Facial expressions - Ha Ha Ha !!

Russell
Great work all !!
Even the Timekeeper !!
Geoff
Thank You, Mr Russell  !!    




























 

.and  CLICK HERE  to go to Page Three ****************************************************************************

---

 

 

 x

 

 

x