(Return to "The Roneberg's of Cairns Index" page)
 
(Return to "Sharon's Index" page)
 
 
Sharon - 2023
 
INCLUDES
personal ... north cairns post office
crossfit / workouts ... in the kitchen
and CLICK HERE and scroll down the page
to see Sharon's Workout Career since 2000

This is Page Three to Friday 21st July 2023
and  CLICK  HERE  to go to Page Four
or  HERE  to return to Page One
or   HERE  to return to Page Two



Tuesday 11th April 2023

SHARON  =  "GANG  LEADER"



Note from Geoff
Not many of you out there know that Sharon was a "Bikie Gang Leader"
Before we were married ... and the above shot was taken in 1973
Leading her Gang around Adelaide on her 80cc Honda Monster Bike
I fell in love immediately !!

there were Fifty Two "Likes / Loves" on this Facebook Post

Victoria Cuzzubbo



Jack E Jones
Love this !!

Melissa Harwood
Seriously ??

Barry Morris
Brrrrm !! Brrrrrm !!

Kellie Smith
Love it !!

Bev Wilson
Very cool !!

Val Henderson



Sharon Roneberg
Ha Ha - I didn’t keep it for long after I fell off !!
Messed with my hair too !!

Pedro Roneberg





Jamie Snowdon
What did you have, Geoff, a 50cc ??

Geoff
Jamie --- I Just Walked !!

Celeste Botelho



TÃO NOVA E SEM MEDO DE MOTAS BEIJOS PRIMA
Translation ... SO FRESH AND NOT AFRAID OF BIKES XXX COUSIN

Rachael Roe
1973 was a good year !!



Wednesday 12th April 2023

Geoff's new t-shirt

 
and a "Sharon Selfie" at Trinity Beach





Wednesday 3rd May 2023

Workout for Chris Keir









Thursday 4th May 2023

Sharon's Dad's Birthday



Facebook Post from Sharon
Sharon Roneberg is with Lesley Richards and two others
Happy Birthday to our handsome Dad !!
Born 108 years ago !!

Fourty Three "Likes and Loves"

Karen Tryhorn Orton
Yes indeed

Meg Trimble
Good looking man

Lesley Richards
I was just looking at that photograph yesterday afternoon
He was good-looking !!

Sharon
Lesley ... it’s a great photo !!
I presume Uncle George took it ??

Lesley Richards
Yep !!

Fiona Pearce
I always see Paul in this photo of Dad

Erina Newnham
Yes, 'Hutton' is written on the bottom right corner

Lesley Richards
Yes, it's on my copy as well



Sharon
Lesley - do I look like Dad a little ??

Erina Newnham
Sharon, yes, around the eyes and your smile

Imelda Nicol
Lesley and Fiona - I think Paul looks like your Dad too

Erina Newnham
Lovely portrait work ... from the 1930's ??

Lesley Richards
Yes, must be 1930's

Joanne Schapel
I see James in this picture ... well, the blonde version !!

Robert Pattison
Very dashing !!

Wendy van Rens
He was very good looking !!



Sunday 14th May 2023

CLICK  HERE  ... Mother's Day
and scroll down the page



Monday 22nd May 2023

Workout



WORKOUT -- MONDAY 22nd MAY 2023
SHARON - MICHELLE - RUSSELL

Above is a photo of the Session Details
As set by Michelle Moseley
In addition, a couple of Full Laps of the Field were done
Along with a Stretching Warm Down, again led by Michelle

As you can see, there was lots of timing !!
So no chance to take any photos or videos



Wednesday 24th May 2023

TO -- THE  WORKOUT  WARRIORS



Above is a photo of the New Stairs at Trinity Beach
All of you will be running them tonight
While Geoff sits on his butt !! !!

How many Steps are in the Jacob's Ladder Stairway in St Helena and what is its Height ??
.
The climb of 699 Steps is a must for the finest views of Jamestown !!
It's a Steep Climb but a real sense of achievement when you get to the top
(recognised by the Certificate you can get from the Museum of St Helena)
Jacob's Ladder rises 600 Feet up the stark, steep rock face leading to Ladder Hill above

MORE  INFORMATION ... via Google Search

MORE  INFORMATION ... via Wikipedia
 


Saturday 27th May 2023

Cleaning the Very High Fan in the Lounge Room



Note from Sharon to Brett
Ha Ha ... Look At Me !!

Brett
Nice one
Be careful !!

Sharon
All finished ... no disasters !!

Brett
Well done !!



Sunday 28th May 2023

BREAK-IN
North Cairns Post Office



Sunday Night 28th May 2023
And Sharon and I were in bed and just about to go to 'Dreamland'
The phone rings ... and it's the Security Company
NORTH  CAIRNS  POST  OFFICE  HAS  BEEN  BROKEN  INTO  !! !! !!
As you can see in the above photo
We headed in and were there till well after 1.30am / 2.00am !!
The Security Guy and Two Police Officers were in attendance
The Police were Very Good and Helpful
Going through all the Camera Footage, plus Photos and Videos
There are some good shots of the two little ratbag-kids
Hope they can be identified and be held accountable
As you can see, the door is completely smashed
Sharon is going to check out the rest of the shop today
She has lots to organise ... including a new door !!
Did lots of vacuuming last night ... mainly broken glass
And will probably be there till later this afternoon
I have told her that "There Is No Workout For You Tonight"
"Come home as soon as you can ... and there will be no cooking"
"It is a Takeaway Night ... Fish for both You and Me"
"Then early into bed with a Damn Good Book !!"

Michelle Moseley
That’s terrible ... it’s getting out of control !!
So sorry to hear about this
What an interruption to your Sunday evening sleep !!

Link to Thirty-Two Seconds  VIDEO
Via Security Camera and Melissa Harwood



WEDNESDAY 31st MAY 2023

WORKOUT ... ... WITH = SHARON  and  MICHELLE



Firstly, above there is a Photo of the Session Details
Once again set by the Instructor-In-Chief, Michelle
HERE IS  A  VIDEO  SHOWING  "THE  CHICS  IN  ACTION" !!
It runs for 54 seconds and is Pretty Damn Good !!

Michelle M
Enjoyed that !!
Good workout - good music - good company - good video

Thomas
Nice work !!



WEDNESDAY 7th JUNE 2023

WORKOUT ... ... WITH = SHARON  and  MICHELLE

There is a 38 seconds Video  RIGHT  HERE
Showing them "Rowing Across The Ocean" !!



There is also One Photo above of the Dial on the machine
It shows that Sharon took 11 Minutes 31 Seconds to go just over 2 Kilometres
Not Bad, Darling !! !!
( lots of other info on the Dial which I can't interpret !! )

There was also Skipping and WarmUp and WarmDown
Was A Good Little Session !!
... and Sharon did some Very, Very, Very Fancy Skipping at the end of the Video !!



Monday 12th June 2023

??  WHO  IS  THIS  ??





Lesley Richards
Who has the Piano ??
I have the Piano Stool
And the Pianist lives in Trinity Beach !!

Geoff
Lesley - yes, she does !!
And I'll let her know about the "Where Is The Piano Question"

Sharon
Lesley - absolutely no clue !!

Jim Mackail
Couldn’t be Sharon
She is only 35 !!

Geoff
Jim Mackail ... I think Sharon is going to LOVE you !!

Robert Ross
Great pic !!



MONDAY 19th JUNE 2023

WORKOUT ... ... WITH = SHARON  and  MICHELLE





WEDNESDAY 21st JUNE 2023

WORKOUT ... ... WITH = SHARON  and  MICHELLE



GEOFF'S  WIFE  and  ASH'S  WIFE
Yes, the Workout, once again, was set by "MM"
Attached is a Photo of the Session Details
And  HERE  is a Fifty Two Seconds Video
PS - they both look to be 22 years old !! !!

Michelle M
Feeling those Pull-Ups this morning !!



SUNDAY 25th JUNE 2023

SHARON  =  MODEL



TO  MY  WIFE,  SHARON
You were, and still are, A BEAUTIFUL  GIRL  !! !!
Have a look at  THIS  PAGE  when you've got a few minutes to spare
I  AM  A  VERY  LUCKY  GUY  !! !!



TUESDAY 27th JUNE 2023

!!  MEMORIES  !!

PHOTO  VIDEO

One Minute Eleven Seconds

With Geoff, Sharon, Brett
Family and Friends

*************

Sharon
Awww - that’s nice !!
I love those little memories !!

Geoff
That video is TERRIFIC !!



SUNDAY 2nd JULY 2023

CoastWatcher Park at Trinity Beach

Sharon doing a Workout on the Equipment in CoastWatcher Park at Trinity Beach
Was a Good Little Session With Some Different Equipment And Exercises !!
There is a Fifty One Seconds Video  RIGHT  HERE

Michelle M
Way to go, Sharon
Well done !!

Thomas
Nice Control ... Good Technique ... Sharon !!

Geoff
THANK  YOU, Thomas
And it's real nice to get these comments from "Someone Who Knows About This Sort Of Thing" !!

Thomas
Yes, true



FRIDAY  7th  JULY  2023

Note to Sharon
My Girl ... ... My Wife
Every night I see this view
When I am awake and you're asleep and facing to my side of the bed
As you know, I look at you a real lot !! !!
By the way, this photo is marked "1968"





SATURDAY  8th  JULY  2023

"MACCAS  =  MARRIAGE"





CLICK  HERE
to read the above article








WEDNESDAY  12th  JULY  2023

WORKOUT ... ... WITH = SHARON  and  MICHELLE
 

JUST  SOMETHING  TO  READ
Note from Geoff
CrossFit exercises help to improve the health of your heart
This is because – as you work out – the heart rate remains elevated
This has a direct impact on your endurance
The heart will be able to handle more and more
One of the standout benefits of CrossFit is its ability to deliver a comprehensive workout
that encompasses strength, cardiovascular endurance, and flexibility
The workouts, often referred to as WODs (Workout of the Day),
are designed to challenge participants and push their limits

Sharon
Okay ... so now I am all keen for tonight !!
Who else is ready to be challenged and pushed to their limits ??
Eeek !!

Michelle M
Yes, I’ll come along
We should incorporate strength and conditioning into our WOD's

Sharon
Michelle - I choose you to choose the workout !!

Michelle
Ha Ha ... OKAY !!

And here are Sharon and Michelle "Doing Their Thing"
( as set by Michelle )
As well as the "PLANK" workout, they also completed "A Very Energetic" warm up and warm down
The Photos Tell The Story !! !!

Michelle
Terrific !!

Sharon
We sooo strong !!

Russell
You are Beasts !!

Sharon
Ha Ha - yes we are !!
























FRIDAY  21st  JULY  2023

SHARON  +  CROCHET  +  CAIRNS  SHOW



Click on the above logo to see
Details and Photos and Results



.and  CLICK HERE  to go to Page Four

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