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Sharon - 2022
INCLUDES
personal ... north cairns post office
crossfit / workouts ... in the kitchen
and CLICK HERE and scroll down the page
to see Sharon's Workout Career since 2000
This is Page Five to Tuesday 6th December
and CLICK HERE to go to Page Six
(Page One) (Page Two) (Page Three) (Page Four)
Tuesday 18th October 2022
"WORKOUT ... Sharon and Michelle"
WORKOUT - Tuesday 18th October 2022
There is a Photo attached showing the Session Details
Plus HERE a Fifty Three Seconds Video of the 'Chics In Action' !!
Doing the Kettlebell Swings and Box Jumps in the Warmup
My job was The Stopwatch during the Tabata and had no time to be taking videos !!
Overall, it was a Good and Busy Workout
Michelle M
Good Fun !!
Thursday 20th October 2022
"WORKOUT ... Sharon and Michelle ... AGAIN !!"
WORKOUT - Thursday 20th October 2022
A couple of Teenagers have joined our group
I don't know their names but they are included in the Video below
( one of them is damn great at doing Pullups )
There is a Photo attached showing the Session Details
Along with a shot of The Newbies
PLUS - a Fifty Six Seconds Video - HERE
Michelle M
Great work, Team !!
Thanks for video and photos, Mr Timekeeper
Chris
You girls are amazing !!
Russell
Great work, Gals !!
I’m missing out again
Sharon
Russell - I am sure you are getting exercise over there surfing
You’ll slot back in easily !!
Tuesday 15th November 2022
A visit from Terry Beattie
Note from Sharon
LOOK ... I had a visitor today !!
Geoff
Mr Beatie ... THE MAN !! !! !!
Brett
Awwww ... very nice !!
Tuesday 15th November 2022
"WORKOUT ... Sharon and Michelle and Russell"
WORKOUT - Tuesday 15th November 2022
Sharon and Michelle M and Russell
Photo below of the Workout Details
Plus a shot of the Three Athletes
Too busy being a Timekeeper to take any videos !!
Michelle M
Good work, Mr Timekeeper !!
Tuesday 22nd November 2022
"WORKOUT ... Sharon and Michelle and Russell"
WORKOUT - Tuesday 22nd November 2022
Sharon + Michelle M + Russell ... and yeh, Halo
There is a Fifty Seven Seconds Video HERE
And below,there is a Photo showing the Session Details
Plus Six Photos of "The Athletes In Action"
Geoff
Hey, Michelle ... 'HALO' was the best looking one there !! !!
Michelle
Agreed
Biggest smile !!
Sharon
Good thing Halo was smiling cause Russell wasn't !!
Great workout, Michelle !!
Tuesday 6th December 2022
"WORKOUT ... Sharon and Michelle and Rhiannon"
WORKOUT - TUESDAY 6th DECEMBER 2022
Sharon + Michelle M + Rhiannon + Cassia + Quade + Halo
Two Videos Attached
Number One = general shots of the workout - 41 seconds
Number Two = workout and includes the kids - 42 seconds
ENJOY !! !!
Sharon
Great Videos !!
It was so nice to see you and the kids, Rhi !!
Little Cassia has got the moves !!
Both kids so cute
Michelle
Love these !!
Yes, Cassia has the moves alright !!
Rhiannon
They are awesome !!
Have only just had a chance to watch them fully
.and CLICK HERE to go to Page Six
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