(Return to "The Roneberg's of Cairns Index" page)   (Return to "Sharon's Index" page)

(Return to "Tanya's Index" page)     Sharon - 2022  
INCLUDES
personal ... north cairns post office
crossfit / workouts ... in the kitchen
and CLICK HERE and scroll down the page
to see Sharon's Workout Career since 2000

This is Page Four to Tuesday 11th October
and  CLICK  HERE  to go to Page Five
(Page One)   (Page Two)   (Page Three)


Tuesday 13th September 2022

"WORKOUT ... Sharon and Michelle"

WORKOUT - Tuesday 13th September 2022
Photo included showing the Details
And HERE is a Fourty Nine Seconds Video of Sharon and Michelle in Action !! !!



Sharon
Now I remember why I don’t like sit-ups !!
And yes, Thanks for the workout, Rhiannon !!
Thanks for the video, Elvis !!
Thanks for working out with me, Michelle M !!

Michelle Moseley
HaHaa, agreed, Sharon !!
And yes, Thanks to all above !!






Sharon's Trip To Adelaide

and  CLICK  HERE  to go to Sharon's Birthday Albumn

there are enlargements of these photos further below








   



Note from Sharon



Note from Sharon



Note from Sharon



Note from Sharon





Tuesday 20th September 2022

"WORKOUT ... Sharon and Geoff"



Note from Sharon
Are we working out tonight ??
Looks like I need it !!

Michelle Moseley
HaHa - you don’t look one little bit like that, Sharon !!
I have a sore back so I’m undecided
Just at work at the moment
May go for a walk up Earl Hill instead

Sharon
Okay, no worries
Let me know if you change your mind



Tuesday 27th September 2022

"WORKOUT ... Sharon and Two x Michelles"

Photo included which shows the Session Details
There is also a shot of Michelle K who is in preparation for a knee operation / reconstruction
She is limited in what she can do right now ... so did her own thing !!
Our Best Wishes To You, Michelle !!
Plus  HERE  is a Fourty Nine Seconds Video of The Other Two in Action !!





Sharon
Pretty good - except for my "Triangle Plank" !!

Michelle M
Pretty good just to be working out, I reckon !!     Sunday 9th October 2022

"SUNFLOWERS"  

there are enlargements of these photos further below



                     

Helen Bills
Stunning - where ??
Sharon Roneberg
Helen - Tolga, up on the Atherton Tablelands
On a cane farm ... it was so beautiful !!
Brett Roneberg
Looks lovely !!
Cherise Salmon
Sunflower fields are just lovely !!
Michelle Kottnig
Cherise Salmon - this one was worth the drive !!
Hey, I’m going to be in Perth first week in December
We need a catch up and also with Huw Lapham
Cherise Salmon
Michelle Kottnig - definitely let me know
Sandra Watt Fleay
Michelle Kottnig - my foot operation is November 21st
So will be newly moonbooted but hopeful to catch up !!
Michelle Kottnig
Sandra Watt Fleay - you are at the very top of my list, Merredin Mum !!
Sandra Watt Fleay
Michelle Kottnig - Love To You
Sharon Roneberg
Thanks for asking me to go with you, Michelle
It was a stunning sight to see !!
Michelle Kottnig
Sharon Roneberg - you’re very welcome
Deb Koch
Sharon Roneberg - where is this please ??
Geoff Roneberg
Deb Koch - see Sharon's note above ... The Tablelands
Michelle Kottnig
Deb Koch - this was up at Tolga on the Atherton Tableland
Geoff Roneberg
Deb Koch - something to read !!
( the newspaper article above )
Jarrod Booth
Wow, are you in Kansas ??
Michelle Kottnig
Jarrod Booth - lol ... I wish !!
I need a new pair of pretty red shoes !!
Michelle Kottnig
Jarrod Booth - how was your trip home to Oz, sir ??
Val Pratt Aitken
Just a beautiful place !!
We were there last Monday holiday
Michelle Kottnig
Val Pratt Aitken - lovely !!     Tuesday 11th October 2022

"Note from Geoff to his Perfect Wife"  

Sharon Aww ... and ... I  DO  LOVE  YOU  TOO !! !!
    Tuesday 11th October 2022

"WORKOUT ... Sharon and Michelle M and Russell"   Note from Sharon
Are we working out tonight ??

Michelle Moseley
Yes, I believe we should !!

Sharon
See you there !!

Russell Keir
What time ?? ... I’ll attend

Michelle Moseley
4.30ish

Russell Keir
Righto ... see you there

Geoff
New Boy = Russell !! !!

WORKOUT - Tuesday 11th October 2022
Sharon and Michelle M and Russell
NOTE - there are  FIFTEEN  PHOTOS  below
... ... including the Session Details
And these are all of a large size
So it will probably be better to look at them via a laptop or computer rather than a mobile phone
But that's up to you
                             

Russell
I have the anti inflammatory pills ready !!
Geoff
Ha Ha !!
Michelle M
"DOMS" is kicking in slightly !!
( Delayed Onset Muscle Soreness )  

.and  CLICK HERE  to go to Page Five ****************************************************************************

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