PART #01 of 6
Welcome to Adam
Great Effort !! ... one round of box jumps on the tyre
Great Effort !! ... completing the last two hundred metre run without stopping
Requiring Improvement ... you gotta learn to swear ... out loud !!
If you want to have a look at past Sessions and Newsletters ...
HERE ...... 2009 and 2010
HERE ...... 2011
HERE ...... 2012
( will you reply to this note so I know I copied your email address correctly ... thanks )
PART #02 of 6
A Very Sad Finish to a Great CrossFit Career
PART #03 of 6
Who would want to live in Innisfail ??
PART #04 of 6
Tennille's version of a Box Jump
......................
PART #05 of 6
The Burpee / Box Jump Challenge
Click HERE for the detailed results ... and your times !!
PART #06 of 6
...Sharon's sister, who
will be joining us on Thursday