Thursday 12th August 2021
"Geoff to Sharon" ... ... "Husband to Wife"
Note from Geoff to Sharon
WE - SHOULD - ALWAYS - BE - HAPPY !! !!
Sharon
AGREE !! !! !!
Have to keep doing our best
I promise to stop and listen and think before I speak
How Young and in Love we were !!
Tuesday 17th August 2021
Workout
CLICK HERE to watch the video mentioned below
Michelle
Great little video !!
Having 'Fitness Fun' with the kids !!
Sharon
So good to watch !!
Cassia’s push-ups ... she is awesome !!
Rhiannon
That video is so great !!
Thursday 19th August 2021
Workout
WORKOUT
Just wondering what Sharon / Michelle / Russell have got planned for today
Russell
I’m game ... as long as I’m on top !!
Michelle
I’ll be there ... but that looks like hard work !!
Sharon
Sure does ... especially if Russell is on top !!
See you there
WORKOUT
Above is the Session organised by Michelle
There are no videos
Too busy with the stopwatch !!
Michelle
‘Twas fun !!
Russell
Ahhh, so that’s why we do it
I forgot !!
CLICK HERE
Tuesday 24th August 2021
Workout
VIDEO 01 ... ... VIDEO 02 ... ... VIDEO 03
Sharon
Ha Ha ... Great Videos !!
Lots of scaling for poor, another year older, me !!
Michelle Machine Mosely is amazing !!
Michelle
Videos are great !!
Poor form with the handstand push-ups though
Better work on thrusting right up, I think
Arms look pretty bent
Good to see where improvement can be made
HANDSTAND PUSH-UPS
This video is for all of you
BUT - mainly for Michelle Moseley
I think they should be done as a "finisher" for every Session !!
( I can hear you all saying -- "SHUTUP" )
Fourty Seven Seconds Video
https://www.youtube.com/watch?v=0wDEO6shVjc
Thursday 26th August 2021
Workout
CLICK HERE to watch the video mentioned below
Note from Michelle
Well done, Sharon and Mr Timekeeper !!
Tuesday 31st August 2021
Workout
Note from Elvis
Priscilla = Very Busy !!
As you can see below, she is surrounded by Letters and Parcels
She is working through to 5.00pm today
So Elvis and Priscilla will not be there tonight
Enjoy Yourselves ... and we'll see you on Thursday
Michelle M
Working late also, so all good
Michelle K
And I’m leaving work early for a change !!
Russell
We are hiding behind Dunk island
Driving rain and Thirty Knots winds
A bit uncomfortable !!
Rhiannon
I won’t be there either tonight
Thursday 2nd September 2021
Workout
CLICK HERE to watch the video mentioned below
Note from Sharon
I would like to be lighter on my feet
Do you think that’s possible ??
Michelle
I think we do okay for Two ol’ Ducks !!
You do amazing, Sharon !!
Turn up week in, week out !!
And that’s what matters !!
Russell
You Two Gals are an Inspiration !!
Friday 3rd September 2021
Workout ... Photos of Michelle Moseley
Note from Geoff to Michelle Moseley
BELOW ... mucking around with a photo !!
Michelle
Hahaa ... Very Clever !!
Those photos are a bit nice though
Don’t look like that in real life !!
The Original Shot ...
... and Six Variations
Tuesday 7th September 2021
Workout
Michelle M
Enjoyed that workout !!
Please CLICK HERE for lots more shots of My Beautiful Wife
which were taken in November 2004
Tuesday 14th September 2021
Workout
"THE WARRIORS"
As you can see above, tonight is going to be a "Partner Workout"
Who is going to be at The Moseley Shed at around 4.45pm / 5.00pm ??
Michelle M
Yes, I will
Michelle K
I’ll be there too
Russell
We won’t be able to make it
We are camping outside of Mareeba
Back Thursday
Note from Geoff to Michelle K
Good Morning, Michelle
HERE is a Twenty Seven Seconds video from last night's workout
Now, I will not use this unless you give the 'OKAY'
My opinion ?? ... Michelle Kottnig looks fine but I don't mind at all what you choose
And yes, you stare at me and say 'naughty' at the twenty second mark !!
Have A Good Day !!
Geoff
I don't mind either way ... just say "yes" or just say "no"
Michelle
Hey, Geoff ... NO !!
Geoff
Perfectly Okay !!
Thursday 16th September 2021
Lesley's Birthday ... Sharon's Sister
there are enlargements of these photos further below
Thursday 16th September 2021
Workout
.......... 
WORKOUT -- Thursday 16th September 2021
And it's important that you come along
Sharon will be demonstrating the above Two Moves she learnt over the last couple of days
Sharon
That should motivate everyone to come and see me do that !!
Michelle K
I would drive through a cyclone to see you do those moves, Sharon !!
I won’t be there today, btw
Geoff
Lots of Love and Laughter !!
Michelle M
I’m running out of time
Too busy at the office so I’ll go for a walk at the beach later on, I think
Sharon
I went to the beach to do some Stairs
Did a couple then my mate “Fast Eddie” turned up and we walked the Esplanade very quickly !!
Worked up a sweat even though it was windy !!
Tuesday 21st September 2021
Workout
Note from Geoff
But first, I took the above Video of Priscilla on Sunday at Trinity Beach
As you'll see, the bloody camera cut off her head
However, the important parts are still there !!
Well, who is going to be at "Moseley's Shed" tonight at 4.45pm / 5.00pm ??
A Beautiful Day ... and it should be Perfect !!
C'mon, Let's Go !! ... ... A Good and Keen Group Of Warriors !!
See You There !!
Russell
I didn’t know we had a New Dress Code !!
See you there !!
Geoff
Sharon
I have worked hard for that "Six Pack" !!
Michelle M
I’ll be there
Clearly you’ve been working out really hard, Sharon !!
Rhiannon
I’ll be there if the kids don’t nap in the car after I pick them up !!
THE - WORKOUT - KIDS
And there is a Fourty Five Seconds Video HERE
It also includes Mum + GrandMum + Halo + Koda !!
Yes, and Sharon as well !!
Last night's session was a Circuit and this was over a number of different exercises
The timing was Fifty Seconds On then Ten Seconds Off
Far too busy with the stopwatch to take any videos !! !!
Sharon
Those Littlies are so cute !!
Thursday 23rd September 2021
Workout
There are Three Videos above
The couple in the first one are staying home and eating
All that will do is make you look like the second and third shots !!
SO - WHO - IS - GOING - TO - BE - THERE - TONIGHT ?? ??
Michelle
Yes, I should be
4.30pm ... about to leave work so I’m running a bit late
Sharon
Those Photos Above ??
Eeeeeewwwww !! ... I have no words !!
Russell
I think you should limit Geoff’s time on line, Sharon !!
Sharon
Yes - and his allocated chores are falling behind !!
Geoff
Russell
Sorry, we are out tonight
Michelle K
4.45pm ... I’m still at work !!
Tuesday 28th September 2021
Workout
Note from Geoff to The Workout Warriors
ABOVE VIDEO - Fuck Me !!
I hope that this doesn't happen to any of the Warriors !!
That being said, who is coming along today to do some Bench Presses ??
Michelle K
Me !!
Geoff
Good On Ya !! !!
Sharon
I wonder if those two in the video are still friends
Michelle M
I can’t this arvo, folks
Tied up with work so will perhaps stroll up Earl at a later, cooler opportune time
Michelle K to Michelle M
Maybe see you later, Michelle
I’ve got something for Halo in my backpack
I’ve been carrying it around for the last one and a half weeks !!
Russell
Hi, sorry stuck in town and won’t make it back in time
After The Workout
Michelle K
Thanks for the Session, Geoff and Sharon
I’m feeling much better !!
Sharon
Me too - always feel good after a Workout !!
WORKOUT - Tuesday 28th September 2021
With Sharon and Captain Michelle
The Session was very similar to the "TABATA" done last Thursday (above)
It was a Real Good Workout !!
Lots of Stopwatch Timing again so there are no Photos or Videos
Thursday 30th September 2021
Workout
Note from Geoff
And here is Russell lifting Sharon and Michelle
This was at our last Weight Session
I reckon we should do it again ... it was Good Fun To Watch !!
So --- who is going to be there tonight ??
Sharon
Another "interesting find", Elvis !!
Russell
I’m guessing Sharon is the Blonde
Geoff
Ha Ha Ha !!
Michelle M
Yes, I will be
Michelle K
Ha Ha ... where do you find these things, Geoff ??
We need to find you a hobby !!
And no ... flipping me the finger does not count as a hobby, Geoff !!
Not 100% sure if I’ll be there ... I’ll let you know soon
Geoff
See you there, Captain Michelle ... Maybe !!
Russell
Yep, I shall attend
