(Return to "The Roneberg's of Cairns Index" page)
 
(Return to "Sharon's Index" page)
 
 
Sharon - 2021
 
INCLUDES
personal ... north cairns post office
crossfit / workouts ... in the kitchen
and
CLICK HERE and scroll down the page
to see Sharon's Workout Career since 2000


This is Page Two to Tuesday 30th March
and 
CLICK  HERE
  to return to Page One
and 
CLICK  HERE  to go to Page Three
and   CLICK  HERE   to go to Page Four
and   CLICK  HERE   to go to Page Five
and   CLICK  HERE   to go to Page Six
 


Tuesday 2nd March 2021

Sharon
... North Cairns Post Office


A visit from Barry and Magz Koch
and they also said "Hello To Tanya" at Her Plaque in Trinity Beach
CLICK  HERE  and scroll down to this date on that page
















Thursday 4th March 2021

Workout
... Crossfit




CLICK  HERE  TO  WATCH  THIS  FIFTY SECONDS  VIDEO



Chris
Well done, Girls !!

Russell
Thumbs Up !!



Sunday 7th March 2021

Going for a Bike Ride around Trinity Beach

Message from Geoff
Sunday 7th March 2021 at 7.00am
Click on the photo below to watch a Fourty Two Seconds Video
Sharon setting off for a Ninety Minute Bike Ride
She's gotta be home by 8.30am to make Brett some Breakfast !!




... and below is a shot Sharon took while riding along The Esplanade





Monday 8th March 2021

Sharon
... North Cairns Post Office


"International Women's Day"

Note from Melissa
Happy International Women's Day to these lovely ladies
whom I am so blessed to spend most of my days with !!


these are file / library photos ...



... and this one was taken today ... Caroline and Sharon





Monday 8th March 2021

Sharon
... North Cairns Post Office


A visit from Ritchie Mounsey





Tuesday 9th March 2021

Workout
... Crossfit






 
Click Here to watch the First Video ... WARM  UP Click Here to watch the Second Video ... SESSION


CLICK  HERE  TO  WATCH  THE  VILLAGE  PEOPLE  YOUTUBE  VIDEO ... link active as at 9th March 2021

Note from Michelle Moseley
YMCA Warmup ... Terrific !!
It was a Fun Workout and I have plenty of blisters to show for it !!
Thanks for the videos, Elvis



Wednesday 17th March 2021

Note from Geoff to Sharon






Tuesday 23rd March 2021

Workout
... Crossfit






CLICK  HERE  to watch the video mentioned below



Russell
Nice work, Gals !!

Michelle K
Nice one, Ladies !!

Michelle
Love It All !!

Sharon
Just Two Kids, eh, Michelle !!
And I reckon we did okay !!



Saturday 27th March 2021

Workout
... Crossfit

Sweep and Dust and Clean The Shed
Re-arrange The Equipment


Michelle Moseley
Hi, Sharon
I’ll go to The Shed this morning and sweep it out etc
Probably go around 7.45am

Geoff
"My Lady" will be there to help you !!
Anyone else want some Cleaning Duties ??

Michelle K
I’m so sorry ... I literally in the last half hour made other plans !!
I’ll swing by about 9.00am and see if you’re still there

Geoff
That's okay, "Plane Lady" !!

Michelle
Anyone want these ?? ... here are two photos






and there are more Photos and Videos taken at the end of the working-bee further below

Rhiannon
Well done !!
That looks incredible

Michelle
A bit cleaner !!
And only one Dirty Rat !!

Geoff
Sharon is pregnant, Michelle, so we'll take all the Baby Stuff
And can you please stop calling me a Dirty Rat

Chris
Wow !! ... awesome, Gals !!
Thank You !!

Faye
The Trolley is ours, Michelle
We will pick it up if it’s in the way
Although we do use it !!

Michelle
Great !! ... and that’s okay, Faye ... it can stay there
We can keep it with the chairs or stacked neatly inside somewhere ... all good
Just wasn’t sure if it was being used or not, so that’s fine












... and there are more details on this "TANYA Workout" further below





"The 'TANYA' Workout"



CLICK  HERE  for All The Details and Dozens Of Photos



"THE  MOSELEY  SHED"
"Sweep and Clean and Re-arrange The Gear"
Sharon and Michelle did a Fantastic Job yesterday ... Thank You, Kids !!
And this can be seen in This Fifty Three Seconds Video
From now on, all The Warriors are going to back them up !!
How ?? ... And It Is Very Simple And Easy !!
If you take any gear out to use, put it back exactly where you got it from !! !!
RUSSELL
Are you still able to take the two pieces of equipment away next week sometime ??
( remember you are going to need some help lifting them ... you are not superman )
Plus do the whipper-snipping all around The Shed ??
And One More Job !!
Can you also throw all the Ropes on to your truck as well ??
Ready for the dump too, with the above equipment !!

Michelle
Very nice !!
Didn’t see a little rat anywhere ??

Sharon
We took the video this morning ... Sunday
And did not see any of God’s Little Animals !!




Tuesday 30th March 2021

Sharon
... North Cairns Post Office

"The CoronaVirus Mask"









Tuesday 30th March 2021

Workout
... Crossfit


"The CoronaVirus Mask"

 
A note from Geoff in reference to the above "QUESTION"
As far as we can establish, it is 'legal' for Our Group to get together
Just want your thoughts / opinions, so please make a comment with "Yes / No"
Thanks !!

Michelle
I think it’s okay if we are outdoors and 1.50m distance apart, etc ??
Yes, I will be there

Geoff
OKAY !! ... and so will Her and Me at around 4.45pm

Geoff
In reference to the above Photos and Notes, here is "Sharon's New Post Office Look" as from today !!




Michelle K
Looks like I cannot make it again this week
As a result of my transit through Brisbane Airport last Friday
I’m now at home for the next three days
All because I left the terminal between my flights and went to the Skygate to meet up with a friend
And didn’t wear my mask !!

Geoff
That's Okay, Michelle ... everyone has to follow the rules !!

Russell
I shall attend also

Geoff
Boy oh Boy, Russell ... we all feel so privledged !!

Russell
I was going over a bit earlier to start on the rubbish outside
Do I need the whipper snipper as well ??

Sharon
Yes, you do !!

Geoff
Sharon and I took away all the toys and rubbish
The two pieces of equipment are still there
And yes, the 'snipper' would be handy !!

Russell
Okay ... Thanks

Geoff to The Workout Warriors
3.00pm ... and I have just spoken to Russell
He is hoping to take away the equipment tonight
so I volunteered the services of The Power Lifters, Sharon and Michelle !!
If that doesn't work, he said he has a grinder to cut the bloody things in half !!
If you can get there a bit earlier, it would be handy to help him out
Thanks

Michelle
Okay

CLICK  HERE  to watch the video mentioned below








CLICK  HERE  to watch the video mentioned below



Michelle
Awesome !! ... Much Tidier !!

Geoff
Oh, hello, to "The Long Leg Person" !!

Michelle K
Looks Amazing !!
And you did a Workout as well
Legends !!





.and CLICK HERE to go to Page Three
****************************************************************************

 

 

 x

 

 

x