Saturday 2nd January 2021
Workout ... Crossfit
CLICK HERE
to watch the video mentioned below
Chris
Looking great, Sharon ... you are a machine !!
Happy New Year !!
Russell
Are they the new tights ??
Sharon
Thanks, Chris ... and I am a little sore now !!
Yea, Russell .. they are !!
The ones I feel 'nekked' in !!
Chris
Haha ... but you look great in them !!
Russ keeps replaying it !!
Michelle
Great form, Sharon !!
And all whilst wearing sunnies and long tights
Looking very groovy !!
Plus, listen to those blasted plovers in the background !!
Monday 4th January 2021
Our #46 Wedding Anniversary
CLICK HERE to go to Our Wedding Albumn
and HERE to watch a video of the Wedding Photos ... FANTASTIC !! !!
File size in "mp4" format = 86.10mb
Length of Video = 7 minutes 21 seconds
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"THANK YOU, EVERYBODY" Geoff and Sharon ************************************  CLICK HERE to see Lesley's E-Card as above        |
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Tuesday 12th January 2021
Workout ... Crossfit
!! !! the videos are actually below !! !!
VIDEO #01 - CASSIA - fifty four seconds
VIDEO #02 - fifty five seconds
VIDEO #03 - thirty one seconds
VIDEO #04 - twenty eight seconds
VIDEO #05 - fourty seconds
VIDEO #06 - fourty seven seconds
Sunday 24th January 2021
Sharon ... "In The Kitchen" ... and Her Dinner Tonight
Note from Sharon to Brett
Here it is ... YUM !!
Brett
Looks good, Mumsy !!
Enjoy !!
Sharon
Thanks
And you can see Dad's "cut-up-veggies" too !!
Brett
Stop messaging ... Just Go Eat !!
Tuesday 26th January 2021
Yes, the North Cairns Post Office is closed for this Public Holiday
So Sharon and the Girls wore their "Australia Day Outfits" on Monday 25th
And here is Sharon ... Looking Fabulous !! ... Of Course !!
"SHARON'S TATTOO"
please
CLICK HERE
and scroll down to the section titled "A look at Sharon's Day" for all the details
Tuesday 26th January 2021
"AUSTRALIA DAY"
Workout ... Crossfit
click on the panel below to watch the video
Message from Chris
You bloody bewdie, Sharon !!
Doing it for all of us slackass Aussies !!
Monday 1st February 2021
Sharon ... North Cairns Post Office
A visit from Dianne Foot and her sister, Debra Allgood
Dianne and Craig Foot were neighbours ... many, many years ago !!
Tuesday 2nd February 2021
Workout ... Crossfit
Message from Geoff
This is an Important Event, eh ??
So I will send out a 'REMINDER' tomorrow !!
And another Message
"SHE" has a Workout all ready to go !!
So just turn up !!
Michelle M
I’ll be there
I didn’t realise you had such an officious name, Geoff
Geoff
Michelle ... I am what is called a "VIP" !!
Russell
Sounds good !!
Rhiannon
I’ll be there on Thursdays only ... with the Kids
Geoff
Rhiannon ... your Kids are allowed !!
Adam
Sorry, Guys ... didn't manage to get away from work in time for this one
Things are super busy at the moment, so I'll see how things go
Workout on Tuesday 2nd February 2021
Geoff to The Workout Warriors
There are Four Videos right here
Number 01 ... Number 02 ... Number 03 ... Number 04
And above there are the Session details as set by Sharon
The videos were taken during the "Warm-Up Weight Session"
I could not take any during the Workout ... too damn busy with the stopwatch !!
See you all on Thursday !!
* WELCOME - TO - OUR - NEW - MEMBER ... MICHELLE 2 *
Michelle M
Thanks for the videos
I enjoyed the Warm Up and Work Out !!
Michelle K
Thanks, everyone, for letting me join the Group
I’m looking forward to doing it again on Thursday !!
Russell
Thanks, Geoff
Your cinema photography hasn’t improved over the Christmas break
See you Thursday for more practice !!
Geoff
Some people are just A....HOLES !!
Thursday 4th February 2021
Workout ... Crossfit
Russell
Sorry, folks, we won’t make it this afternoon
See you around the 23rd February ... after holiday !!
Michelle M
Enjoy your holiday !!
Geoff
Yes, Russell and Chris, enjoy every moment !!
Michelle K
Enjoy your workout !!
I’ve only just finished up at the Doctor
Sharon
It was hot and sweaty but I feel good now !!
Sharon + Michelle + Rhiannon + "Burpee" Cassia
Michelle's Workout is above
Busy and Great and Interesting Session !!
As Sharon wrote ... "It was hot and sweaty but I feel good now !!"
AND -- look at all the "seconds" !!
No time to take any videos today !!
PS - the 'Rest Time' between stations was changed from two to one minute
Monday 8th February 2021
Sharon ... North Cairns Post Office
A visit from Rachael
Sharon worked with her at Australia Post
Cairns Orchid Plaza Post Office
And ... this was many, many years ago !!
... and a couple with Caroline
Saturday 20th February 2021
KNOWLTON COUDREY
there are enlargements of these and other photos further below
Sunday 21st February 2021
"A Look Back At The 1980's"
Sunday 21st February 2021
Going For A Walk
click on the picture below to watch the video
Michelle M
Good on you Sharon ... walking over Five Kilometre !!
I was the ultimate couch potato yesterday !!
Michelle K
Well done, Sharon !!
I was too busy eating lunch at Salsa Port Douglas yesterday to do any walking !!
But I did walk Trinity Beach Esplanade this morning
I also did The Stairs with some squats at the bottom, middle and top of The Stairs
.and CLICK HERE to go to Page Two