ATTENTION

Date Order
scroll down this column first and then go to the top of the right

*************************************

Dad ... Tuesday 22nd July 2014

there is an enlargement of this photo at the bottom of the page

along with details on some 'Trick Photography' !!

Mum ... Saturday 26th July 2014

"It looks like you're at CrossFit with us this morning, Tanya"

there is an enlargement of this photo at the bottom of the page

along with a video of this "double banger" rainbow

Dad and Mum ... Saturday 2nd August 2014

there is an enlargement of this photo at the bottom of the page

and click HERE to see the details and dozens more photos

Dad and Mum ... Tuesday 5th August 2014

Facebook Cover Photo

there is an enlargement of this photo at the bottom of the page

Dad and Mum ... Monday 11th August 2014

Fifteen Months

click HERE to see lots more photos of Tanya's Graduation

Mum ... Friday 22nd August 2014

Her (Sharon's) Birthday

click HERE to see all the details
along with hundreds of photos and Facebook Posts

Dad ... Friday 22nd August 2014

Sharon's Birthday

click HERE to see all the details
along with hundreds of photos and Facebook Posts

Dad ... Sunday 7th September 2014

Father's Day

click HERE to see all the details along with ten photos

and there is an enlargement of this photo at the bottom of the page

Dad and Mum ... Thursday 11th September 2014

Sixteen Months

there is an enlargement of this photo at the bottom of the page

Dad ... Sunday 21st September 2014

Mum ... Thursday 9th October 2014

Facebook Cover Photo

there is an enlargement of this photo at the bottom of the page

Dad and Mum ... Saturday 11th October 2014

Seventeen Months

.

.

and after looking below

CLICK HERE

to go to

Page Eight

Saturday 19th July 2014 ... Jodie Wilson
Hi Sharon
I am seriously thinking of joining your crossfit group on Tuesdays and Thursdays ... are they the days you train ??
Is it open for newbies ??
And if so, what's the go ?? ... costs and can beginners start ??
I've never done crossfit training before
Note from Sharon
It is terrific, Jodie
I train Tuesdays and Thursdays and Saturdays and we start about 5.30/5.40pm and 7.00am Saturdays
We do all sorts of different things ... cardio, weights and lots of squats and burpees !!
There is no cost but maybe when we need some more equipment we all put in $50.00 or so
We are limited with numbers because of our equipment but you are more than welcome
Workouts are usually not more than half an hour
Come and see how you like it ... you are fit ... I know you will love it ... see you Tuesday !!
Note from Jodie
Cool !! ... I will aim to be there Tuesday as long as there is space ... thank you !!
Is it at the baseball grounds ??
Note from Sharon
Yes, it is, and you can drive through the gate between the baseball grounds and the soccer grounds
Look forward to seeing you
Note from Jodie
Thank you, and I think it's time I need pushing !!
I always exercise on my own and don't think I push myself very hard ... I just sit comfortable !!
So I'm a little scared but ready for a new challenge
Note from Sharon
Haha .. that's good
Crossfit is competing against yourself ... and really pushing yourself
Geoff is our official timer and very good at yelling at us to "do it properly" and "keep going"
He reckons if you are talking you are not working hard enough !!
Note from Jodie
Haha ... I'll remember to keep quiet !!
Note from Sharon
Hi Jodie, and we are always at crossfit around 5.10pm
I wondered if you would like to get there a little earlier I can show you around
See ya....
Note from Jodie
That sounds really good, Sharon ... thanks
I'll aim to be there around that time
Nervous but excited !!
Note from Geoff
See you then

Note from Jodie
Yep, that's pretty much me ... LoL !!
I haven't done weights in years ... just running and cycling ... a new chapter
Note from Geoff
Hi, and my email address is ... geoff@ronebergcairns.com
Send me a note so I get your address and then I'll forward you the original shot
And it is a bit funny, but no-one seems to have noticed it !!
If you look at the shadows in the Facebook Photo, you can see Ethan and Scott holding the ends of the bar !!
Note from Jodie
I think it's pretty clever photography ... made me laugh when I saw it !!
I was going to mention "my helpers on the side" but it seemed like a great opportunity to see the comments !!
I can't believe my friends think I can lift that ... LoL !!
I'll send you an email