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Thursday 30th December 2010
click on the logo to go to the Official Web Site

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CrossFit--'BLAKE'--Routine

Full details on this routine can be seen by going to THIS page at the CrossFit Official Web Site

Basically it consists of four rounds of walking lunges, box jumps, wall balls ... and ... Handstand Push Ups

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Everybody managed the first three exercises,
but then they went and hid behind trees ... crying and screaming ...
"I can't do that" ... "I don't want to" ... "Go away and leave me alone"

BUT

there was one amongst them who is both brave and courageous

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TANYA

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There is a video below showing Tanya in action ... it runs for
2 minutes 3 seconds and is 7Mb in size ... it should play
okay the first time through, but if it does 'stop-and-start',
simply play it again and it will be perfect

A Terrific Effort, Tanya

and you deserve a hearty round of ...

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video address = http://www.ronebergcairns.com/2010onwards/general2010_5811.flv

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