(Return to "Geoff - 2009" albumn)

 

November 2009

!!--Geoff--=--Idiot--!!

Sharon and Tanya, along with a few of their friends,
complete a CrossFit Program two or three times a week
and click HERE and HERE for videos and photos of Sharon and Tanya

These sessions are planned and supervised by Brett
and click HERE to see him receiving a "Thank You" from his 'students'

My job is Timekeeper ... while enjoying a smoke and a cold can of beer !!

x

But today I did something !!

x

Grabbed a couple of these kettleballs
and took off for a run ...

x

x

x

x

from the canteen block at the baseball
to the concrete drain
up the bank
over to the soccer field fence
and then back again

x

x

The total distance is about 60 to 70 Metres

x

and here I am on my way back ...

 x

x

??--The Result--??

x

x

x