(Return to "Tanya - 2009" albumn)--------------------(Return to "Tanya and Brett" albumn)

(Return to "The CrossFit 'FRAN' Routine Index" page)

 

TANYA ... Thursday 19th November 2009

and scroll to the bottom of this page for an update during February 2010

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The CrossFit 'FRAN' Routine

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Quote from a CrossFit Website

We had a great time tonight with Fran!
Fran is one of my favorite
CrossFit workouts for two reasons
The first is just because it's so damn awful!
The second is because it's a simple,
elegant example of what CrossFit is all about
For those of you who don't know, Fran is:
21 Barbell Thrusters ...... 21 Pull Ups
15 Barbell Thrusters ...... 15 Pull Ups
9 Barbell Thrusters ...... 9 Pull Ups

click on the logo opposite to go to
The Official CrossFit Web Site

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and here are a couple of experts
showing how it is done !!

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Watch two of the CrossFit Elites
Greg Amundson and Annie Sakamoto
blast through the "Fran" in unbelievable times!!
Look’s easy, doesn’t it?
video address
http://www.ronebergcairns.com/2009onwards/general2009_1775.flv

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!!--Tanya in Action--!!

with Brett watching and instructing

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4 x 5 kilo weights plus 4 kilo bar
24 kilograms = 53 pound
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5 minutes 52 seconds

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Tanya completed this routine again during February 2010

!!--WOW--!! ...... what an improvement !!

CLICK HERE to watch the video

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