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The CrossFit 'FRAN' Routine

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Quote from a CrossFit Website

We had a great time tonight with Fran!
Fran is one of my favorite
CrossFit workouts for two reasons
The first is just because it's so damn awful!
The second is because it's a simple,
elegant example of what CrossFit is all about
For those of you who don't know, Fran is:
21 Barbell Thrusters ...... 21 Pull Ups
15 Barbell Thrusters ...... 15 Pull Ups
9 Barbell Thrusters ...... 9 Pull Ups

click on the logo opposite to go to
The Official CrossFit Web Site

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and here are a couple of experts
showing how it is done !!

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Watch two of the CrossFit Elites
Greg Amundson and Annie Sakamoto
blast through the "Fran" in unbelievable times!!
Look’s easy, doesn’t it?

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4 x 5 kilo weights plus 4 kilo bar
24 kilograms = 53 pound
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5 minutes 52 seconds