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Thursday 8th December 2011
and
Thursday 9th February 2012
and
Thursday 10th May 2012
and
Thursday 2nd August 2012
click on the logo to go to the Official Web Site

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CrossFit Routine

and click HERE for the details on this routine from the CrossFit Official Web Site
(link active as at Wednesday 11th January 2011)

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Details and Times

"TIME COLUMN" ... NRP = No Rest Period

NAME DATE HIGH PULL THRUSTERS BOX
JUMPS		 ROUNDS TIME
             
Sharon 8th Dec 2011 20 kilo ball 15 kilo + bar tyre 3 24 min 20 sec
  9th Feb 2012 20 kilo ball 20 kilo bar tyre 3 24 min 06 sec
  10th May 2012         on the phone !!
  2nd Aug 2012 20 kilo ball 20 kilo bar tyre 5 NRP - 33 min 57 sec
             
             
Tanya 8th Dec 2011 20 kilo ball 20 kilo bar tyre 4 30 min 06 sec
  9th Feb 2012 24 kilo ball 5 kilo + 20 kilo bar tyre 5 27 min 31 sec
see note below
             
             
Lars 8th Dec 2011 30 kilo + 20 kilo bar 30 kilo + 20 kilo bar tyre 5 26 min 20 sec
  10th May 2012 32 kilo ball 30 kilo + 20 kilo bar tyre 5 NRP - 20 min 57 sec
  2nd Aug 2012 32 kilo ball 30 kilo + 20 kilo bar tyre 5 NRP - 20 min 20 sec
             
             
Scott 8th Dec 2011 20 kilo + 20 kilo bar 20 kilo + 20 kilo bar tyre 5 27 min 12 sec
  10th May 2012 24 kilo ball 20 kilo + 20 kilo bar tyre 5 NRP - 24 min 56 sec
             
             
Les 8th Dec 2011 20 kilo ball / bar 10 kilo + 20 kilo bar tyre 4 31 min 49 sec
             
             
Ritchie 9th Feb 2012 20 kilo + 20 kilo bar 20 kilo + 20 kilo bar tyre 5 26 min 36 sec
             
             
Colin 9th Feb 2012 20 kilo ball 20 kilo bar tyre 4 32 min 45 sec
  2nd Aug 2012 24 kilo ball 1 round x 30 kilo
4 rounds x 25 kilo		 tyre 5 NRP - 30 min 53 sec
             
             
Elsie 9th Feb 2012 12 kilo ball 10 kilo shed slab 4 29 min 30 sec
  10th May 2012 16 kilo ball 5 kilo + chrome bar tyre 5 NRP - 27 min 27 sec
  2nd Aug 2012 20 kilo ball 15 kilo tyre 5 NRP - 26 min 50 sec
             
             
Millie 9th Feb 2012 8 kilo ball 5 kilo shed slab 4 29 min 59 sec
  10th May 2012 16 kilo ball 10 kilo + chrome bar tyre 5 NRP - 26 min 46 sec
  2nd Aug 2012 20 kilo ball 15 kilo tyre 5 NRP - 26 min 05 sec
             
             
Ken 9th Feb 2012 20 kilo + 20 kilo bar 20 kilo + 20 kilo bar tyre 5 32 min 45 sec
  10th May 2012 20 kilo + 20 kilo bar 20 kilo + 20 kilo bar tyre 5 NRP - 28 min 48 sec
  2nd Aug 2012 20 kilo + 20 kilo bar 20 kilo + 20 kilo bar tyre 5 NRP - 26 min 45 sec
             
             
Johan 10th May 2012 28 kilo ball 20 kilo + 20 kilo bar tyre 5 NRP - 24 min 35 sec
  2nd Aug 2012 28 kilo ball 20 kilo + 20 kilo bar tyre 5 NRP - 25 min 13 sec
             
             
Tennille 10th May 2012 12 kilo ball 8 kilo + black bar tyre 5 NRP - 24 min 46 sec
             
             
Brett 2nd Aug 2012 40 kilo ball 20 kilo + 20 kilo bar tyre 3 NRP - 17 min 28 sec
             
             
Kahlia 2nd Aug 2012 16 kilo ball 20 kilo bar tyre 3 NRP - 17 min 50 sec

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Thursday 9th February 2011 Note from Tanya on Facebook

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