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Saturday 17th December 2010

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four photos and one video below
click on the logo to go to the Official Web Site

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From Tanya to The CrossFit Dungeon - Wednesday 14th December 2011
Hi there
I heard you were running a competition on Saturday and I would like to pop down as a spectator
I just wondered what your start time is
Thanx

Reply from The CrossFit Dungeon
Hey Tanya
Show time is 8.00am
We expect to get going around 8:30am with the first 'WOD' and wrap up around noon time
We will be running three to four heats for each of the three 'WOD'
Are you interested in being a Judge?
You will be close and personal!
This is an eye opener event for most so we are in the process of training Judges up as well
We expect that there will be some 'no rep' and 'rep' calls that are called incorrectly,
but we are really after the blatantly obvious 'no rep'
If you are interested then sweet, if not no worries,
just show up anytime, introduce yourself to myself and Angela and check out the events
See you Saturday!
Trevor

From Tanya - Thursday 15th December 2011
Hey, Trevor
Ooo ... I am very interested in being a Judge
I have no experience in a real box but we have a group that does crossfit
and a few other things thrown in a couple of times a week at the baseball fields at Trinity Beach
What time do you want me there?
Oh, and is there registration on the day?
I am trying to convince one of our guys to enter
Thanx, Tanya

From Tanya to Lars - Thursday 15th December 2011
Lars
Check out this email trail above
For $20.00 you should totally go in this comp
It's the first one they have run and there isn't going to be much Olympic lifting in it
Matt has it sussed ... he is going to be there to watch cause his leg is still buggered
and I am going to be there learning how to be a Judge
I will be practising my 'no rep' calls in the mirror
I'm not at crossfit tonight ... I have a work dinner, and then Saturday I will be doing this
Tanya

From Lars - Thursday 15th December 2011
Hey Tanya
Hmmm ... you reckon I should? ... I'm nervous just thinking about it
Can I just rock up there on Saturday and sign up?
Pretty keen though

From Tanya - Thursday 15th December 2011
You definitely should
Me and Matt have already talked about getting you there!
Talk to Scott and Ken about it tonight ... they might do it with you
I have asked if you can sign up on the day so as soon as I hear back I will let you know
I can practice my judging on you!

From Lars - Thursday 15th December 2011
I reckon you should do it with me too ... you'll totally kick ass!
What's this Judge business? ... sounds like a job for your dad!

From Tanya - Thursday 15th December 2011
I need to suss things out before committing
Plus I don't know how I would go against actual crossfitters
I haven't been in a box yet so I am not all that keen to do a comp in one without ever seeing it or how a comp works
You can be our guinea pig!

From The CrossFit Dungeon to Tanya - Thursday 15th December 2011
Awesome! ... I heard there was a group in Trinity doing it ... that's great
Please be there by 8.00am
We will round you up and brief you on the judging and score cards ... pretty straight forward stuff
Your friend can sign up the morning of
We aren't announcing it because I would like to have the paperwork in order prior to,
but I know some people will show up to watch and then regret not participating so we will ask again last minute
Thanks again ... be sure to bring snacks, water, sun protection, etc
See you soon!

A note from Tanya on Facebook - Saturday 17th December 2011

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CLICK HERE
to go to
CrossFit Dungeon's Official Web Site		 CLICK HERE
to go to a
Report on the Competition which includes Tanya

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CROSSFIT DUNDEON

This group had a competition yesterday
and Tanya went along as a Trainee Judge and Lars competed on behalf of our group, "Benchmark CrossFit" of Trinity Beach
Matt's brother also competed

Tanya enjoyed the experience and I think she will do it again ... and Lars did damn terrific in the part I saw

Great to see Ritchie and Ken amongst the spectators
but very disappointing to hear them criticizing Lars and his technique and saying they could do better!!

Sharon took a few photos and shot a few videos and these are below

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Tanya judging ...

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... and Lars competing

VIDEO

NOTE #01 - this video is a compilation of three movies taken by Sharon and it has been encoded and uploaded in 'high quality'

NOTE #02 - this has resulted in a file size of 19.70Mb and I suggest clicking the 'PLAY' button and let it play through
and then click the button again ...... this time it will play perfectly with no stopping and starting

Tanya judging ... Lars competing ... and Lars returning from a sandbag run

Running time = 2 minutes 46 minutes


video address = http://www.ronebergcairns.com/2011onwards/general2011_4906.flv

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