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Tuesday 8th March 2011

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"The Brandon Cigarettes Program Board"
and click HERE for the details

----twenty repititions of this program ... no rest period----

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Details and Times

Lars and Matt completed their Pull Ups without any assistance

Various PowerBands were used by the rest

NAME	TIME
Sharon	24 minutes 58 seconds
Lars	12 minutes 08 seconds
Josh	19 minutes 10 seconds
Matt	16 minutes 01 seconds
Ken	24 minutes 33 seconds
Scott	21 minutes 17 seconds
Phil	20 minutes 11 seconds

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