(Return to "Sharon - 2010" albumn)--------------------(Return to "Sharon's Health - Exercise - Fitness" albumn)

 

Saturday 25th September 2010
click on the logo to go to the Official Web Site

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PART ONE ... ?? could this actually be true ??

Why was this statement made ??

She is now impossible to live with !!

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Wants to be made an Instructor !!

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PART TWO ... New Equipment

Great for for strength, flexibility and rehabilitation
Ideal for assisted chin ups, powerlifting, stretching, spine deloading, group training, outdoor training and exercising while traveling

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Power Band Video

NOTE #01 - this video is a large file ... it is 42.80Mb in the 'flv' format ... it will commence almost immediately but depending upon your internet connection speed, it may stop/start the first time through ... the best way to watch it is to click the 'PLAY' button, then go and have a cup'o'tea or a rum'n'coke while it plays through

NOTE #02 - after it's finished, click the button again and it will play perfectly ... and you will be able to use the "timer bar / slider" to go to the various sections listed below

NOTE #03 - there is a sound track ... instructions and demonstrations

Video Duration = 13 minutes

start Yellow Band ... chin ups and extra exercises
1 minutes 55 seconds Orange Band ... chin ups and extra exercises
3 minutes 16 seconds Red Band ... chin ups and extra exercises
5 minutes 4 seconds Blue Band ... chin ups and extra exercises
6 minutes 56 seconds Purple Band ... chin ups and extra exercises
8 minutes 40 seconds Black Band ... chin ups and extra exercises
10 minutes 40 seconds Blue / Purple / Black Bands ... extra exercises

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video = http://www.ronebergcairns.com/2010onwards/general2010_4308.flv
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CLICK HERE

to go to the home page of
Australian Kettlebells

CLICK HERE

to watch more videos on
Power Band Exercises

CLICK HERE

to read questions / answers on
Power Bands

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