Saturday 25th September 2010 |
click on the logo to go to the Official Web Site |
Why was this statement made ?? |
She is now impossible to live with !! x x Wants to be made an Instructor !! |
x x |
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x x |
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x x |
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x x |
NOTE #01 - this video is a large file ... it is 42.80Mb
in the 'flv' format ... it will commence almost immediately but
depending upon your internet connection speed, it may stop/start
the first time through ... the best way to watch it is to click
the 'PLAY' button, then go and have a cup'o'tea or a rum'n'coke
while it plays through NOTE #02 - after it's finished, click the button again and it will play perfectly ... and you will be able to use the "timer bar / slider" to go to the various sections listed below NOTE #03 - there is a sound track ... instructions and demonstrations |
start | Yellow Band ... chin ups and extra exercises |
1 minutes 55 seconds | Orange Band ... chin ups and extra exercises |
3 minutes 16 seconds | Red Band ... chin ups and extra exercises |
5 minutes 4 seconds | Blue Band ... chin ups and extra exercises |
6 minutes 56 seconds | Purple Band ... chin ups and extra exercises |
8 minutes 40 seconds | Black Band ... chin ups and extra exercises |
10 minutes 40 seconds | Blue / Purple / Black Bands ... extra exercises |
x video = http://www.ronebergcairns.com/2010onwards/general2010_4308.flv x |
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to read questions / answers on |