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Saturday 23rd October 2010
click on the logo to go to the Official Web Site

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THE--PROGRAM

Designed and Developed by Sharon

Authorised and Approved by Josh and Rhona

10 x Wall Balls

10 x Sit Ups

10 x Push Ups

10 x Squats

10 x Pull Ups

 Repeated Ten Times

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The Details and Results are Below

... and then

CLICK HERE

to see twenty photos taken during the Session

SHARON

5 kilo Medicine Ball

28 minutes 35 seconds

JOSH

8 kilo Medicine Ball

24 minutes 35 seconds

RHONA

3 kilo Medicine Ball

29 minutes 02 seconds

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