| Saturday 24th July 2010 |
 click on the logo to go to the Official Web Site |
| Saturday 24th July 2010 |
click on the logo to go to the Official Web Site |
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x The Program and there are more details included in "The People" section below x x x x The Results and these are listed near the end of "The Video" included below |
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Bar Weight - 12 kilo Kettle Ball - 16 kilo Medicine Ball - 3 / 5 kilo |
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Bar Weight - 20 kilo Kettle Ball - 20 kilo Medicine Ball - 8 kilo |
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Bar Weight - 40 kilo Kettle Ball - 32 kilo Medicine Ball - 10 kilo |
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Bar Weight - 2 kilo Kettle Ball - 8 / 16 kilo Medicine Ball - 5 kilo |
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Bar Weight - 12 kilo Kettle Ball - 8 / 16 kilo Medicine Ball - 5 kilo |
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Bar Weight - 22 kilo Kettle Ball - 8 / 20 kilo Medicine Ball - 10 kilo |
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x If this is
the end result, who would care about |
 From Geoff''s Desk "Oh yes, there is perfection in this world !!" |
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NOTE #01 - this video is a large file, being 41.90Mb
in the 'flv' format ... depending upon your internet connection
speed, it may stop/start the first time through ... which is
damn annoying !! ... the best way to watch it is to click the
'PLAY' button, then go and have a cup'o'tea or wash the dog while
it plays through ... after it's finished, click the button again
and it will play perfectly NOTE #02 - there is a sound track ... remember to crank up the volume NOTE #03 - a DVD copy is available ... free of charge ! ... terrific quality, and you can watch yourself on a big-screen television ! ... just send me an email by clicking HERE |
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video = http://www.ronebergcairns.com/2010onwards/general2010_3361.flv |
x Duration = 12 minutes 45 seconds x Includes The Workout and The Results and Interviews |
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x TANYA x Duration = 1 minute 11 seconds x Tanya completing each of the exercises listed above |
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