(Return to "Sharon - 2010" albumn)--------------------(Return to "Sharon's Health - Exercise - Fitness" albumn)

 

Saturday 24th July 2010
click on the logo to go to the Official Web Site

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The Program

and there are more details included in

"The People"

section below

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The Results

and these are listed near the end of

"The Video"

included below

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The People

Bar Weight - 12 kilo

Kettle Ball - 16 kilo

Medicine Ball - 3 / 5 kilo

Bar Weight - 20 kilo

Kettle Ball - 20 kilo

Medicine Ball - 8 kilo

Bar Weight - 40 kilo

Kettle Ball - 32 kilo

Medicine Ball - 10 kilo

Bar Weight - 2 kilo

Kettle Ball - 8 / 16 kilo

Medicine Ball - 5 kilo

Bar Weight - 12 kilo

Kettle Ball - 8 / 16 kilo

Medicine Ball - 5 kilo

Bar Weight - 22 kilo

Kettle Ball - 8 / 20 kilo

Medicine Ball - 10 kilo

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If this is the end result, who would care about
or even remember
the rain .. the mud .. the yelling .. and the pain !!


From Geoff''s Desk
"Oh yes, there is perfection in this world !!"

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The Video ... Number One

NOTE #01 - this video is a large file, being 41.90Mb in the 'flv' format ... depending upon your internet connection speed, it may stop/start the first time through ... which is damn annoying !! ... the best way to watch it is to click the 'PLAY' button, then go and have a cup'o'tea or wash the dog while it plays through ... after it's finished, click the button again and it will play perfectly

NOTE #02 - there is a sound track ... remember to crank up the volume

NOTE #03 - a DVD copy is available ... free of charge ! ... terrific quality, and you can watch yourself on a big-screen television ! ... just send me an email by clicking HERE


video = http://www.ronebergcairns.com/2010onwards/general2010_3361.flv

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Duration = 12 minutes 45 seconds

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Includes

The Workout

and

The Results

and

Interviews

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The Video ... Number Two

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TANYA

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Duration = 1 minute 11 seconds

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Tanya completing each of the exercises listed above


video = http://www.ronebergcairns.com/2010onwards/general2010_3398.flv


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