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These were all done very well
although there is talk that Kahlia took the
opportunity to have a nap while doing the push ups

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x

The kettle ball weights varied a lot

Brett used 32 kilo and 40 kilo balls
Sharon, Tanya and Kahlia swung 16 kilo to 24 kilos
and Ritchie (and Tai) used an 8 kilo ball
and he's gotta be embarrassed about that !!

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Burpees

Instructional Video #01

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The instructor runs through
how to do a burpee along
with variations to the exercise

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45 seconds

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Burpees

Instructional Video #02

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The instructor is just nice to watch !!

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1 minute 31 seconds

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x

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After the above warm up, these were hard !!

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From memory,
Brett and Tanya reached twelve in a minute
with the others dropping out around nine or ten