| Saturday 3rd July 2010 |
 click on the logo to go to the Official Web Site |
| Saturday 3rd July 2010 |
click on the logo to go to the Official Web Site |
|
Starting at the mid-point of a 120 metre track Run to fence and complete 20 squats Run back to middle and complete 15 kettle ball swings and 15 sit ups Run to backnet and complete 19 lunge jumps Run back to middle and complete the '15 +15' again Back to the fence for 18 squats back to middle for the '15 +15' again then to the backnet for 17 lunge jumps and just keep going !! |
x The Program x Duration = 36 minutes with a 1 minute rest every 10 minutes |
|
x Ritchie----------Brett Julian----------Tanya |
|
|
x Andria Sharon Kevin |
| ?? who is swinging a--32 kilo--kettle ball ?? |
|
|
NOTE #01 - this video is a large file, being 30.70Mb in the
'flv' format ... depending upon your internet connection speed,
it may stop/start the first time through ... which is damn annoying
!! ... the best way to watch it is to click the 'PLAY' button,
then go and have a cup'o'tea or wash the dog while it plays through
... after it's finished, click the button again and it will play
perfectly NOTE #02 - there is a sound track ... no actual running commentary, but if you crank up the volume you can hear the music coming from Brett's "Breakthrough" truck ... plus a lot of wind !! NOTE #03 - a DVD copy is available ... free of charge ! ... terrific quality, and you can watch yourself on a big-screen television ! ... just send me an email by clicking HERE |
|
video = http://www.ronebergcairns.com/2010onwards/general2010_3114.flv |
x x Duration = 9 minutes 8 seconds |