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Sunday 23rd May 2010

CrossFit Program

Today's program started with a run from the Baseball Canteen area,
through the first base dugout gate, across the diamond,
out the third base dugout gate, and then back to the Canteen

Then each participant was required to complete

10 Wall Balls
10 x Kettle Ball Swings
10 x Box/Tyre Jumps

This was followed by another lap as described above

Then it was 9 of each of the above exercises - plus another lap
Then it was 8 of each of the above exercises - plus another lap
and this was continued until 1 of each exercise was done
followed by a final lap

and below are the times taken

I wasn't able to take any photos,
but I did get this video of Sharon
during the running


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