(Return to "Sharon - 2010" albumn)--------------------(Return to "Sharon's Health - Exercise - Fitness" albumn)

 

Tuesday 27th April 2010
click on the logo to go to the Official Web Site

x

x

It is now

Sixteen Days

since the notes below ...

Facebook Web Site ... Sunday 11th April 2010

A note from Brett

Just want to let everyone know that CrossFit is postponed until
Friday 14th May 2010
** see note at the bottom of this page **
Personally I am worn out and need a break
If you want any ideas for workouts in town, let me know and I will get them for you
I know you all want to do a walk and I will do it on a weekend
Let me know if you want to do the "Pyramid"
Just no more three times a week classes til the 14th May
And then it will be the ... 'FRAN' Routine !!
So stay in shape !!

Reply from Tanya

All good, Bro
Thank you for everything you have done so far
I am scared of the 'FRAN' already !

Reply from Andria

Hi Brett
Thanks for getting me hooked on Xfit
You deserve the break
Can't wait to start sessions again with you guys and will do my best to stay fit so I can try to keep up
Thanks again and take it easy

Reply from Bethany

Hope everything's okay ... and thanks

Another note from Brett

Thanks everyone
Get ready for 'FRAN' next month !!

x

... and that leaves Seventeen Days to go !!

x

??

Are You

Working Out

or

Has This

Happened

??

x

CLICK HERE to see your last attempt at The 'FRAN' Routine ... Friday 19th February 2010

photos ... videos ... results and times

**************************************************************************

Friday 14th May 2010

When Brett sent out this notice the Cairns Baseball League had not finalised the Schedule / Draw for this season
Recent discussions have mentioned that there may be Friday night games included
If this is the case, and the times clash with CrossFit's use of the facilities, a new (weekend?) date will be set

x

x