(Return to "Sharon - 2010" albumn)--------------------(Return to "Sharon's Health - Exercise - Fitness" albumn)

 

February 2010

SPRINTING

HOW--TO--DO--IT

Click on the "PLAY" button below
to watch a 2 minute demonstration video
x

http://www.ronebergcairns.com/2010onwards/general2010_0386.flv

x

How to Sprint

x

x

In track and field, sprinting is all about
minimizing contact with the ground
while propelling the body forward from a dead stop

x

x
Discover how to sprint with tips from
Sports Performance Director, Les Whitley

=============================================================

THE--TRACK

=============================================================

!! TARGETS--TO--ACHIEVE !!

2008 Beijing Olympics

Mens 100 metre Sprint
Won by Usain Bolt in 9.69 seconds

Mens 200 metre Sprint
Won by Usain Bolt in 19.30 seconds		 2008 Beijing Olympics

Womens 100 metre Sprint
Won by Shelly-Ann Fraser in 10.78 seconds

Womens 200 metre Sprint
Won by Veronica Campbell-Brown in 21.74 seconds

x


Usain Bolt

So, these athletes would reach 162 metres in approx 15 seconds

x

Trinity Beach Athletics Club
??--who will be the first to equal that--??

=============================================================

RESULTS

Name Date Time Notes
       
Sharon Friday 12th February 2010 38.00 seconds  
  Sunday 14th February 2010 38.24 seconds just a fraction slower !!
  Sunday 21st February 2010
see below in "Comments"		 36.56 seconds  
  Wednesday 3rd March 2010 36.48 seconds personal best !!
       
       
       
Tanya Sunday 14th February 2010 34.05 seconds  
  Sunday 21st February 2010
see below in "Comments"		 33.90 seconds  
  Wednesday 3rd March 2010 32.86 seconds personal best !!
       
       
       
Brett Friday 12th February 2010 27.70 seconds  
  Sunday 14th February 2010 24.23 seconds improved by 3.47 seconds !!
  Sunday 21st February 2010
see below in "Comments"		 24.92 seconds just a fraction slower !!
  Wednesday 3rd March 2010 24.76 seconds half a second off personal best !!
       
       
       
Kahlia Friday 12th February 2010 28.50 seconds  
  Sunday 14th February 2010 27.73 seconds  
  Sunday 21st February 2010
see below in "Comments"		 27.90 seconds just a fraction slower !!
  Wednesday 3rd March 2010 27.26 seconds personal best !!
       
       
       
Ritchie Friday 12th February 2010 26.70 seconds  
  Sunday 14th February 2010 26.20 seconds  
  Wednesday 3rd March 2010 25.64 seconds personal best !!
       
       
       
Louis Friday 12th February 2010 31.50 seconds  
  Sunday 14th February 2010 30.31 seconds  
  Sunday 21st February 2010
see below in "Comments"		 29.42 seconds personal best !!
  Wednesday 3rd March 2010 30.05 seconds just a fraction slower !!
       
       
       
Andria Friday 12th February 2010 44.00 seconds  
  Sunday 14th February 2010 39.02 seconds improved by 4.98 seconds !!
  Sunday 21st February 2010
see below in "Comments"		 41.66 seconds  
  Wednesday 3rd March 2010 39.40 seconds good improvement !!
       
       
       
Bethany Sunday 14th February 2010 34.60 seconds  
  Sunday 21st February 2010
see below in "Comments"		 33.40 seconds  
  Wednesday 3rd March 2010 32.99 seconds personal best !!
       
       
       
Lee Wednesday 3rd March 2010 41.18 seconds first timer
       
       
       
Maya Wednesday 3rd March 2010 34.65 seconds first timer
       
       
       
Wyndy Monday 7th March 2010
email received		 26.00 seconds first timer
       

=============================================================

COMMENTS

Sunday 21st February 2010
four personal best times were achieved today ...... and the other times were also very close
very interesting ...... because the above running was done AFTER the 'Beep Test' and after the 'Three Baseball Race' !!

Wednesday 3rd March 2010
five personal best times were achieved today !!

x

x