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Sunday 3rd January 2010

CrossFit Program

 Introduction Page

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The Participants

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Taut
Tanya

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Beaut
Bethany

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Svelte
Sharon

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Lean
Louis		 Agile
Andria

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Kute
Kahlia

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Boss
Brett

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and some shots include ... Gorgeous Geoff keeping time ...... and ...... Tiny Tai making sure Kahlia completed the exercises properly
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The Program

Exercise Set

Warm Up Run

Push Ups

Sit Ups

Wall Ball Throws
ball weight between 3 and 10 kilos

Kettle Ball Swings
ball weight between 8 and 24 kilos

Kettle Ball Holds
as above

Rest
during which you 'stood on the feet' of the one doing sit ups

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Each exercise within the set was done, flat out, for one minute

Then there was an immediate change to the next exercise

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A total of three sets were completed resulting in

21 MINUTES

of intensive activity

Brett explaining the day's program before the action got underway

Warm Up Run

Photos

click HERE for Page Two ... 27 shots

click HERE for Page Three ... 29 shots

click HERE for Page Four ... 26 shots

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