|
A note
to Brett from Geoff ... Official Scrutineer and Timekeeper
Burpees
Everybody did okay and completed the 10 in a minute
Lachie was very good, getting at least 6 to 9 inches off the
ground with each of his jumps
Squat Thrusters
Everybody completed the 10 in a minute ...... Lachie and Sharon
only just !!
Lachie started with 15 kilo each end ... then down to 10 ...
struggled a bit
Sharon started with 10 kilo each end ... then down to 7-1/2 ...
also struggled
Tanya started with 10 kilo each end ... and finished with 10
kilo each end ...... excellant !!
Big Tyre Flips
As Lachie turned up, Sharon and Tanya did 5 by themselves
Then Lachie joined in and they all completed another 15 ... with
Lachie doing most of the work !!
On Tanya's suggestion, her and Sharon did another 5 by themselves
Plus, while putting the gear away, Tanya did "one flip"
all by herself !!
Pushups
Lachie and Tanya seemed to manage these fairly well
Sharon had her bum up in the air a bit ... plus there was lots
of 'squeaking'
Wall Balls
Because of a sore wrist, Tanya started with a 5 kilo ball ...
threw high and completed all the throws okay
Sharon was a mess !! ... ball was dropping to the ground and
one time it ran back between her legs ... started with the 8
kilo ball and did the last 20 with the 5 kilo ... improvement
needed !!
Lachie was feeling "crook" and had to stop a few times
... started with the 10 kilo and finished with the 8 kilo
Kettle Ball Swings
Using a 16 kilo ball, both Sharon and Tanya completed these okay
Tanya was very good
Again there was "squeaking" from Sharon ... but she
completed them all without using an 8 kilo
Lachie by this time was looking and feeling pretty bad ... but
he completed every swing ... starting with a 24 kilo ball, he
dropped down to 16 kilo
A note
to Brett from Sharon ... A Disgruntled Participant
Thanks, Brett, for that programme
... we had such fun!!
With the Squat Thrusters I got through 7 with the
full weight
As Dad said, with the Tyre Flips Tanya and I did
the first 5 on our own and then Lachie joined us
He did the first one on his own I think !!
The second one landed on my toe and the third one jammed my finger
!!
But then I got in the groove!!
I want to do the Wall Balls first one day before
I do anything else
I know I have done them well before
Today they were awful ... but I did the first 30 with the 8 kilo
ball with a few rests
I was disappointed with your Father's comments about my Pushups
!!
I reckon I am good at them ... Dad said they were okay but just
toward the end of the 50 my bum was up a bit
My Time was better than I thought ... when I saw
the program I thought it would take much longer |
