(Return to "Brett - 2009" albumn)

 

BRETT ... during December 2009

click on the above logo to go to
The Official CrossFit Web Site
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"Tyre Flips"

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and it's from the rear of a tractor
... not some little car tyre !!

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Demonstration Video

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Duration = 7 seconds
video = http://www.ronebergcairns.com/2009onwards/general2009_3614.flv

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How this exercise is done ...

... and the benefits of doing it !!

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A Look at the Tyre

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Brett uses one very similar to this

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It is approx 60 inches in diameter (153cm) and
is 17 inches high (43cm) when lying on the ground

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On the Firestone Tyres Web Site it states that this size tyre
would weigh approx 216 pounds which converts to 97.975 kilos

100 Kilograms

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!!--Brett's Workouts--!!

Number 01 ... Saturday 5th December 2009

50 flips in 3 minutes 30 seconds ... and that's a 100 kilo flip every 4.2 seconds !!

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Number 02 ... Monday 7th December 2009

75 flips in 6 minutes 8 seconds ... and that's a 100 kilo flip every 4.9 seconds !!

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video address
http://www.ronebergcairns.com/2009onwards/general2009_3616.flv

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Another Demonstration Video

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Duration = 37 seconds

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