Part #01 of 4 ...... Feeling Sore ??
Following the last couple of sessions, the CrossFit Committee hopes that there are not
too many sore arms ...... and 'special thanks' to Sharon for allowing us to use her photo
Part #02 of 4 ...... I love short shorts !!
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Part #03 of 4 ...... Be Ready !!
Have heard that Scott has something like this planned for tomorrow
Part #04 of 4 ...... Thursday 25th August 2011
-------------------------Push Ups + Dips + Lunges + Burpees
-------------------------another easy workout
-------------------------CLICK HERE
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Geoff and
Sharon RONEBERG
Post Office
Box 62
Trinity Beach
Queensland...Australia...4879
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living in the fabulous tropics ... just north of Cairns!!!
Telephone - (61) 7 40576043
Fax - not available
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