Part #01 of 3 ...... The Target
Here is the look that Jess is hoping to achieve by doing all these "bloody burpees" ...
...... and that's fair enough
What is surprising is that Ken hopes to get the same result ... each to their own, I guess
Part #02 of 3 ...... The 'BEEP' Test
And there was one new Personal Record ...... WHO ??
Part #03 of 3 ...... The Beautiful Burpees
-----------------another Personal Record ...... WHO ??
-----------------a twelve-and-a-half minute video
-----------------( remember, you'll all get a DVD copy )
-----------------and scroll down to "Attempt Three"
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Geoff and
Sharon RONEBERG
Post Office
Box 62
Trinity Beach
Queensland...Australia...4879
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living in the fabulous tropics ... just north of Cairns!!!
Telephone - (61) 7 40576043
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