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Tuesday 8th February 2011

and

Thursday 11th August 2011
click on the logo to go to the Official Web Site

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The Program

100 x pull ups

100 x push ups

100 x sit ups

100 x squats

.

.

.

exercises are to be done in that order

and

each must be completed
before starting the next

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NOTE #01 ... Past Performances

Looking through the CrossFit Records,
The 'ANGIE' Routine was completed once before and this was back on Tuesday 8th February 2011

It was done immediately following "100 x Kettle Ball Swings" and for some reason, the times were combined
Seems a bit stupid now ... but that's how it was done !! ...... click HERE for the complete details

Here are some notes from that page

immediately following the swings, the CrossFit "ANGIE" Routine was completed
this is 100 x sit ups, 100 x push ups, 100 x squats and 100 x pull ups
the exercises are done in that order and each one must be completed before starting the next
below are the total times taken and these include the kettle ball swings as above
Sharon ... 41 mins 30 secs ... used blue powerband
Tanya ... 37 mins 33 secs ... used blue powerband
Ritchie ... 34 mins 37 secs ... used red powerband towards finish
Matt ... 36 mins 23 secs ... used orange then blue powerband
Ken ... 39 mins 30 secs ... used red then last ten with blue powerband

NOTE #02 ... Order of the Exercises

There are four exercises in this Routine and it is understood that each one must be completed before starting the next
However, there seems to be changes to the order these are done in

From the Official
CrossFit Web Site		 Order completed on Tuesday
8th February 2011 ... as above		 Order completed on Thursday
11th August 2011 ... as per note from Tanya		 THE FUTURE
pull ups sit ups push ups ??
push ups push ups sit ups ??
sit ups squats pull ups ??
squats pull ups squats ??

NOTE #03 ... Are we this Good ??

Referring to the Official CrossFit Web Site,
the 'ANGIE' Routine is detailed on THIS page
(link active as at Friday 12th August 2011)

As well as discussions on the exercises,
there are lots of times submitted
in fact, there are over 740 comments !!

Opposite are just a few of the hundreds of times posted

.

When looking at the results below for Thursday 11th August 2011,
the question needs to be asked

--Is Our StopWatch Working Properly--

 Comment #45 ... 19 mins 26 secs
Comment #48 ... 19 mins 12 secs
Comment #56 ... 13 mins 14 secs
Comment #60 ... 35 mins 00 secs
Comment #61 ... 19 mins 16 secs
Comment #62 ... 27 mins 43 secs
Comment #63 ... 18 mins 08 secs
Comment #64 ... 14 mins 58 secs
Comment #66 ... 20 mins 30 secs
Comment #68 ... 20 mins 38 secs
Comment #69 ... 22 mins 33 secs
Comment #70 ... 19 mins 01 secs
Comment #73 ... 22 mins 17 secs
Comment #319 ... 33 mins 02 secs
Comment #437 ... 27 mins 46 secs
Comment #734 ... 29 mins 40 secs
Comment #736 ... 28 mins 00 secs
Comment #739 ... 39 mins 21 secs
Comment #740 ... 30 mins 49 secs
Comment #742 ... 31 mins 47 secs

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Details and Times

NAME TIME NOTES
     
Tanya  
 11th August 2011 17 minutes 40 seconds  
     
Lars  
 11th August 2011 13 minutes 45 seconds  
     
Ken    
 11th August 2011 20 minutes 48 seconds  
     
Scott  
 11th August 2011 18 minutes 19 seconds  
     
Matt  
 11th August 2011 20 minutes 37 seconds  
     
Johan  
 11th August 2011 16 minutes 28 seconds  
     
Tiara  
 11th August 2011 26 minutes 39 seconds  
     

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