|
Thursday 21st July 2011 and Tuesday 23rd August 2011 and Saturday 22nd October 2011 |
 click on the logo to go to the Official Web Site |
|
Thursday 21st July 2011 and Tuesday 23rd August 2011 and Saturday 22nd October 2011 |
click on the logo to go to the Official Web Site |
| Thurs 21st Jul 2011 |
SURPRISE ... Scott had everybody do sixty sit ups after the above program was completed  |
| Tues 23rd Aug 2011 | MORE SIT UPS ... everybody did eighty before going home ... except Josh who went to baseball training |
| Sat 22nd Oct 2011 |
NO SIT UPS TODAY Note from Tanya on Facebook ...  |
| NAME | DATE | POWERBAND | NOTES |
| SHARON | 21st Jul 2011 | blue |
took an average of 40 seconds and never longer
than 46, with Tanya also 'helping' her along ... rested for the nineteenth minute though and then came back to go all the way to thirty minutes |
| 22nd Oct 2011 | blue then red |
blue powerband + two sets of pull ups with the red 'girl' push ups ... finishing in around 35 to 45 seconds |
|
| TANYA | 21st Jul 2011 | blue | worked with Sharon ... took an average of 40 seconds |
| 22nd Oct 2011 | red then blue |
red powerband + four sets of pull ups with the blue so that Sharon and Rhona could use the red ... finishing in around 35 to 45 seconds |
|
| RITCHIE | 21st Jul 2011 | finishing in around 25 seconds | |
| 23rd Aug 2011 | finishing in around 25 to 30 seconds | ||
| 22nd Oct 2011 | finishing in around 25 to 35 seconds ... last set in 20 seconds | ||
| MATT | 21st Jul 2011 | finishing in around 30 to 35 seconds | |
| 22nd Oct 2011 | finishing in around 25 to 35 seconds | ||
| KEN | 21st Jul 2011 | red | finishing in around 30 to 35 seconds |
| 23rd Aug 2011 | red | did not go over 40 seconds for the thirty rounds | |
| 22nd Oct 2011 | red | finishing in around 25 to 35 seconds | |
| SCOTT | 21st Jul 2011 | red | finishing in around 30 to 35 seconds |
| 23rd Aug 2011 | red | did not go over 40 seconds for the thirty rounds | |
| 22nd Oct 2011 | orange | finishing in around 25 to 35 seconds | |
| LARS | 23rd Aug 2011 | finishing in around 20 to 25 seconds | |
| JOSH | 23rd Aug 2011 | orange | did not go over 40 seconds for the thirty rounds |
| RHONA | 22nd Oct 2011 | blue then red |
blue powerband + two sets of pull ups with the red ... 'girl' push
ups finishing in around 35 to 45 seconds ... last set in 40 seconds |