(Return to "Sharon - 2011" albumn)

(Return to "CrossFit during 2009 and 2010" albumn)--------------------(Return to "CrossFit during 2011" albumn)

(Return to "The CrossFit 'FRAN' Routine Index" page)

 

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The CrossFit 'FRAN' Routine

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It consists of two exercises
Thrusters and Pull-Ups

Sets of 21 and 15 and 9 alternating repititions

Tanya in Action ... Saturday 23rd April 2011

and the shots also include Sharon and Brett

eleven photos

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"STOP PRESS ANNOUNCEMENT" ... at the bottom of this page

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!!--STOP PRESS--!!

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using a 20 kilo bar

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!!--completed the entire routine without stopping--!!

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time = 3 minutes 13 seconds

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