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(Return to "Workouts - 2016 - Page Three" albumn)

(Return to "Sharon - 2016" albumn)............(Return to "Brett - 2016" albumn)

(Return to "TANYA - Our Beautiful Daughter and Sister" Index Page)

(Return to "Hello Tanya - Notes from your Dad and Mum - Page Eleven" albumn)

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Saturday 17th September 2016

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Session

set by

Brett

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The Workout

EXPLANATION

push press

kettle ball swings

front squats

push ups

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complete 20 of each
followed by a 100 metre run carrying a weight plate

complete 18 of each
followed by a 100 metre run carrying a weight plate

complete 16 of each
followed by a 100 metre run carrying a weight plate

then 14 ... then 12 ... then 10, etc,etc

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after completing 2 of each
the run changes to a 100 metre lunge walk

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approximate time allowed = fourty minutes

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Sharon ... Brett ... Ash ... Michelle ... Kerry ... Tiarna

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Video #01 of 2

Duration = 1 minute 21 seconds

click HERE to download / watch in 'mp4' file format ( file size = 25.50mb )
or click on the PLAY button below to watch in 'flv' file format ( file size = 15.90mb )


video address = http://www.ronebergcairns.com/2016onwards/general2016_2255.flv

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Video #02 of 2

Duration = 1 minute 15 seconds

click HERE to download / watch in 'mp4' file format ( file size = 23.60mb )
or click on the PLAY button below to watch in 'flv' file format ( file size = 14.80mb )


video address = http://www.ronebergcairns.com/2016onwards/general2016_2257.flv

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Note from Sharon to Tanya


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