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ATTENTION

Date Order
scroll down this column first and then go to the top of the right

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Sunday 20th July 2014

Tuesday 22nd July 2014

Thursday 24th July 2014

Wednesday 30th July 2014

Sunday 3rd August 2014

Wednesday 6th August 2014

Sunday 10th August 2014

Wednesday 13th August 2014

Wednesday 20th August 2014

Sunday 24th August 2014

Sunday 31st August 2014

Sunday 21st September 2014

total distance = 6.97 kilometre in 55 minutes 28 seconds

Saturday 27th September 2014

Saturday 27th September 2014

Sunday 5th October 2014

Sunday 12th October 2014

Wednesday 15th October 2014

Wednesday 22nd October 2014

Sunday 26th October 2014

Travelled 15.33 kilometres
Ran the first eight and my feet were starting to really hurt
Walked about four kilometres as fast as I could but had to stop a few times
because I was actually in real pain and my toes kept cramping up
This is not a "this is too hard – I can't do this" excuse ... it was really painful !!
I have never had this problem before
Jogged the last few kilometres to home but still had to stop and start
It was horrible and no fun at all
Maybe I shouldn't have tried to run for two hours in my new running shoes

Monday 3rd November 2014