PART  #01

Ken, Ken, Ken ...... why are you doing this ??

As most of you know, it is Ken's last session on Tuesday 25th September

We haven't got any money to buy him a present, but it would be nice for him to have something

to remember us by ...... and  THIS  would be perfect !!

LARS - back in July 2011, Ken put together  THIS  program ... what about doing it again ??

Version #01 has a 400 metre run ... about twenty minutes

Version #02 has a 1200 metre run ... about thirty minutes

PART  #02

Welcome to Courtney

Trust you enjoyed your first session and you're not too sore ...... and that you'll be back again !!

I guess Tanya has told you that to qualify, you need to send in a selection of three naked photos

of yourself that can be used in these newsletters

If you want to have a look at past Sessions and Newsletters ...

HERE  ......  2009 and 2010

PART  #03

Saturday's Workout

............

Another great day !!

Thirteen magnificent human specimens running around ... sweating and grunting and groaning

...... and in Tennille's case, farting, due to a pre-workout bowl of porridge !!

For all the results  ......  CLICK  HERE

 

****************************************************
Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

Click on the links below

Send us an Email	Our Home Page	What's New
Sharon	Tanya	Brett
Cairns Baseball League	Tanya's Working Holiday	Brett's Baseball Career

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