PART  #01

The Solution

How to get more people at each session ... offer free food !! ... in this case, donuts

There were 13 x Athletes at last night's session + Two x Boys + One x Girl + One x Dog

PART  #02

CrossFit South Africa

Millie sent this photo of the group she is training with

I have already booked my 'no-return' flight !!..........

PART  #03

Thursday's Session

This is the fourth time the "BRADLEY" routine has been completed

There were some great performances

..............................including Tyrone already moving from a blue to a red powerband

..............................plus  Five Personal Best  results ... were you one of them ??

Click on his photo for the details ...

 

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Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

Click on the links below

Send us an Email	Our Home Page	What's New
Sharon	Tanya	Brett
Cairns Baseball League	Tanya's Working Holiday	Brett's Baseball Career

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