I bought 12 Krispy Kreme original glazed donuts in a fundraiser for a friends BMX club
They arrive fresh off the plane from Sydney next Thursday 20th September so I will have
them for us all to share after we work out ... free !!
..........................................................................and YES Sharon, that does include you !!
PART #02
THE WORKOUTS ...... #01 - Thursday ...... 8 People
Congratulations to Elsie ... now using the red powerband
Congratulations to Tennille ... swinging a sixteen kilo kettle ball
THE WORKOUTS ...... #02 - Saturday ...... 11 People
Congratulations to Elsie ... now using the red powerband
Congratulations to Tyrone ... using the red powerband and a great time
Congratulations to Jess S ... recorded a Personal Best time
Congratulations to Kahlia ... heavier kettle ball and still a better time
and
Congratulations to Jess O ... heavier kettle ball and still recorded a Personal Best time
.................................................CHECK OUT THE "SOUVENIR PRINTOUT"
.................................................just scroll to the bottom of the page
