(Return to "Sharon - 2012" albumn)

(Return to "Sharon's CrossFit 2009/2010" albumn)---------------(Return to "Sharon's CrossFit 2011" albumn)

(Return to "Sharon's CrossFit 2012" albumn)

.

Thursday 13th September 2012
click on the logo to go to the Official Web Site

***************************************************************************

The Program

NOTE - this is an Official CrossFit Workout and click HERE for the details
link active as at Friday 14th September 2012

***************************************************************************

Details and Times

REMEMBER

do not compare times

this chart is to check on

YOURSELF

the next time this program is completed

.

NAME DATE KETTLE BALL PULL UPS NOTES TIME
           
KEN 13th Sep 2012 32 kilo orange   13 m 38 s
           
           
JESS O 13th Sep 2012 16 kilo blue   16 m 29 s
           
           
COLIN 13th Sep 2012 20 kilo red   14 m 29 s
           
           
GREG 13th Sep 2012 20 kilo   10 m 50 s
           
           
ELSIE 13th Sep 2012 16 kilo red changed to red powerband
perfect pull ups ... orange soon !!		 14 m 55 s
           
           
TANYA 13th Sep 2012 20 kilo jumping   13 m 48 s
           
           
TENNILLE 13th Sep 2012 12/16 kilo blue used 16 kilo for the last round 13 m 58 s
           
           
TYRONE 13th Sep 2012 8 kilo blue   10 m 25 s

.

x

x

x