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PART  #01

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Hello Millie ... wherever you are !!

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PART  #02

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Saturday's Program

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Most of you by now would have met the newest member of "Benchmark CrossFit Trinity Beach"

Either at the beach workouts or at the fields

Greg Keily
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Well, it's time to sort him out !! ...... so click on the arrow to see Saturday's workout !!

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PART  #03

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Information for Greg

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Here are the links to the workouts done over the last few years

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HERE  ......  2009 and 2010

HERE  ......  2011

HERE  ......  2012

 

.................................and you are listed in  THIS  workout

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PART  #04

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Last night's Workout ... Thursday

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The "Results Page" will be included in Saturday's Newsletter

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****************************************************
Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland
...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

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Sharon

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Brett
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