.........................
Forgot this one ...... which I know you all love !!
.........................
Click HERE for all the past results ... and if you scroll down to the bottom of the page,
you can print a Scoresheet and also download the Audio File in MP3 or transfer it to a CD
Beep Beep !!
----- Original Message -----
From: Geoff Roneberg
Cc: Sharon - Home
Sent: Wednesday, September 05, 2012 6:08 AM
Subject: CROSSFIT - Programs for Darwin
.CROSSFIT RECORDS
.Hi Millie
.and below are the links to the CrossFit Records over the last few years
.Most of the pages, especially those in 2012 and 2011, have the Program Charts included on the
pages, ready to print
Others, even if they don't have a chart, list the exercises that were completed in that day's session
so you could copy / list them anyway
.The Index List also has all the dates that a program was done and then repeated, along with a list
of all the people that were in attendance ...... so you can quickly see if you've done it before
.If you've got any questions, just let me know ...... so here are the links
..................2012
..................2011
..................2010 and 2009
..................and THIS PAGE has a few details on how it all got started
................................................................................and it goes all the way back to 2000 !!
.
.
****************************************************
Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!
Telephone - (61) 7 40576043
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