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Tuesday 4th September 2012
click on the logo to go to the Official Web Site

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The Program

NOTE - there is a chart suitable for printing further below

15 x Thrusters

50 x V-Ups

25 x Release Push Ups

 Three Rounds

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Details and Times

REMEMBER

do not compare times

this chart is to check on

YOURSELF

the next time this program is completed

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NAME DATE THRUSTERS NOTES TIME
         
TANYA 4th September 2012 20 kilo   15 mins 46 secs
         
         
TYRONE 4th September 2012 heavy chrome + 2.5 kg   14 mins 33 secs
         
         
RITCHIE 4th September 2012 50 kilo   20 mins 06 secs
         
         
ELSIE 4th September 2012 15 kilo 19 mins 16 secs
         
         
SHARON 4th September 2012 20 kilo started with an injured wrist
but stopped ... alternative program		 N / A
         
         
GREG 4th September 2012 40 kilo completed push press instead of
thrusters due to injured hamstring 		 13 mins 48 secs
         
         
KEN 4th September 2012 40 kilo   20 mins 30 secs
         
         
LARS 4th September 2012 50 kilo   12 mins 38 secs
         
         
MILLIE 4th September 2012 15 kilo 18 mins 13 secs
         
         
JESS O 4th September 2012 16 kilo   16 mins 23 secs
         
         
GO 4th September 2012 12 kilo 18 mins 30 secs
         
         
SHO 4th September 2012 20 kilo   20 mins 39 secs

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