PART  #01

The Beep Test

Kahlia, Lars, Ken, Colin, Johan, Elsie, Millie and Tyrone

................................ ... Elsie ... improved by 11 x 20 metres

................................ ... Millie ... improved by 9 x 20 metres

................................ ... Tyrone ... improved by 5 x 20 metres

................................and click  HERE  for the complete Results

PART  #02

Thursday's Workout

Tanya, Kahlia, Lars, Ken, Colin, Johan, Elsie, Millie, Tyrone and Tennille

Simply click on this picture ...

............................and this page includes a video demonstration of the "Olympic Clean"

PART  #03

Reminder

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****************************************************
Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

Click on the links below

Send us an Email	Our Home Page	What's New
Sharon	Tanya	Brett
Cairns Baseball League	Tanya's Working Holiday	Brett's Baseball Career

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