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PART  #01

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The Beep Test

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Kahlia, Lars, Ken, Colin, Johan, Elsie, Millie and Tyrone

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................................ ... Elsie ... improved by 11 x 20 metres

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................................ ... Colin ... improved by 11 x 20 metres

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................................ ... Millie ... improved by 9 x 20 metres

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................................ ... Tyrone ... improved by 5 x 20 metres

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................................and click  HERE  for the complete Results

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PART  #02

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Thursday's Workout

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Tanya, Kahlia, Lars, Ken, Colin, Johan, Elsie, Millie, Tyrone and Tennille

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Simply click on this picture ...

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............................and this page includes a video demonstration of the "Olympic Clean"

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PART  #03

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Reminder

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****************************************************
Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland
...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

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Sharon

Tanya

Brett
 Cairns
Baseball League

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Brett's
Baseball Career