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Thursday 30th August 2012
click on the logo to go to the Official Web Site

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The Program

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"CLEANS" ... Instructional Video


video address = http://www.ronebergcairns.com/2012onwards/general2012_2974.flv

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Part One

the video opposite runs for 57 seconds

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Part Two

click HERE for more information

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Details and Times

REMEMBER

do not compare times

this chart is to check on

YOURSELF

the next time this program is completed

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NAME DATE CLEANS NOTES TIME
         
TANYA 30th August 2012 20 kilo   10 mins 52 secs
         
         
TYRONE 30th August 2012 heavy chrome + 2.5 kg   5 mins 55 secs
         
         
JOHAN 30th August 2012 40 kilo   8 mins 44 secs
         
         
ELSIE 30th August 2012 15 kilo same weight and same time
as her sister ... suspicious !!		 13 mins 57 secs
         
         
KAHLIA 30th August 2012 20 kilo   12 mins 37 secs
         
         
COLIN 30th August 2012 25 kilo   13 mins 55 secs
         
         
KEN 30th August 2012 40 kilo   13 mins 56 secs
         
         
LARS 30th August 2012 40 kilo   5 mins 57 secs
         
         
MILLIE 30th August 2012 15 kilo same weight and same time
as her sister ... suspicious !!		 13 mins 57 secs
         
         
TENNILLE 30th August 2012 12 kilo   11 mins 45 secs

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