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Tuesday 28th August 2012
click on the logo to go to the Official Web Site

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The Program

CrossFit

"AIRFORCE"

Routine

... also known as ...

... and this workout was part of The 2010 CrossFit Games

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Details and Times

REMEMBER

do not compare times

this chart is to check on

YOURSELF

the next time this program is completed

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NAME
DATE		 THRUSTERS HIGH PULLS PUSH JERKS O'HEAD
SQUATS		 FRONT/BACK
SQUATS		 TIME
             
LARS            
28-08-2012 40 kg 40 kg 40 kg 40 kg 40 kg 5 min 58 sec
             
             
JOHAN            
28-08-2012 40 kg 32 kg 40 kg 40 kg 40 kg 11 min 01 sec
             
             
COLIN            
28-08-2012 25 kg 24 kg 25 kg 25 kg 25 kg 11 min 56 sec
             
             
TANYA            
28-08-2012 25 kg 24 kg 25 kg 20 kg 25 kg 10 min 01 sec
             
             
JESS O            
28-08-2012 12 kg 16 kg 12 kg 12 kg 12 kg 8 min 48 sec
             
             
TENNILLE            
28-08-2012 12 kg 16 kg 12 kg 12 kg 12 kg 7 min 52 sec
             
             
MILLIE            
28-08-2012 15 kg 20 kg 15 kg 15 kg 15 kg 9 min 57 sec
             
             
ELSIE            
28-08-2012 15 kg 20 kg 15 kg 15 kg 15 kg 9 min 48 sec
             
             
TYRONE            
28-08-2012 heavy chrome
plus 5 kg		 8 kg heavy chrome
plus 5 kg		 heavy chrome
plus 5 kg		 heavy chrome
plus 5 kg		 6 min 48 sec

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