EXTRA ... Other Sessions at the Beach

Saturday 10th July 2010 ... HERE Saturday 11th June 2011 ... HERE
Saturday 3rd September 2011 ... HERE Saturday 1st September 2012 ... HERE

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(Return to "Sharon - 2012" albumn)

(Return to "Sharon's CrossFit 2009/2010" albumn)---------------(Return to "Sharon's CrossFit 2011" albumn)

(Return to "Sharon's CrossFit 2012" albumn)

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click on the logo to go to the Official Web Site

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Saturday 25th August 2012

CrossFit at the Beach

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"The People"

Sharon ... Tanya ... Brett ... Kahlia ... Lars ... Ken ... Colin ... Jess S ... Tennille ... Jess O ... Anne ... Liv

"The Stairs"

run to the top and then back down
complete this five times followed by ten burpees
and then repeat the runs and, of course, the burpees

"The Beach"

from the rocks / soft sand, run into the water
wade to the edge and then lunge jump back to the soft sand followed by five burpees
repeat everything ten times
then take off for a run to the northern end of the beach and back again
( some completed a bear crawl instead of the lunge jumps )

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PHOTOS

CLICK HERE ...... 17 x photos

CLICK HERE ...... 16 x photos

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